HENRY in Waltham Forest

Need to talk to our team but english is not your first lanuage?

No Problem, we can arrange a translator so you can get the support you need in a way that's comfortable for you.

Call 0207 961 9073 or email [email protected] and we can arrange this for you.

Are you looking to Start Solids? Is your child under 6 months?
Then join our FREE Starting Solids workshop and give your little one the best start on their food journey.

To Book email [email protected] or call us on 020 8496 5223 today to secure your space.

Healthy and affordable packed lunches made easy!

Creating healthy and affordable packed lunches doesn't have to be a daily struggle. Think of it as a small step towards a healthier, happier family. 🌟

With plenty of options to choose from, these lunch ideas will keep your children energised and satisfied throughout the school day.

Head over to our Instagram for some top tips to make your lunch-packing routine simpler and more enjoyable. 📲 .healthyfamilies or follow the link: https://www.instagram.com/henry.healthyfamilies/

For inspiration and easy recipes, visit the NHS website: http://www.nhs.uk/healthier-families/recipes/healthier-lunchboxes/

Let’s make healthy living a joyful family habit, one lunchbox at a time. 🍏



HENRY

Tandem Feeding Twins or Multiples?
Which hold do you use?
3 popular holds include: twin rugby hold, parallel hold, and V hold. You and your babies may also enjoy a laid-back position.

Pop into a session or call the helpline 020 7961 9073 to find out more about positioning for twins.

With the hot weather this week, here are some tips to keep your baby safe and comfortable.

Hot weather - The Lullaby Trust When the weather’s hot or you’re on holiday, these tips help keep your baby safe and comfortable this summer, reducing the risk of SIDS...

To join our Starting Solids workshop, email us at [email protected] or call us at 0208 496 5223.

Starting solids is an exciting milestone — and every baby gets there in their own time 💚
This National Weaning Week, we’re celebrating all the different ways families discover what works for them. There’s no such thing as a “perfect” weaning journey — just small, gentle steps that help babies enjoy food and feel safe 🌱

Not sure when to start solids? You’re not alone. 💚
Babies may be ready to try solid foods when they can:
👀 Sitting up and able to hold their head steadily
🤲 Eyes, hands and mouth coordination - able to look at food, pick it up with their hands and bring it to their mouths
😋 They can move food to the back of their mouth and swallow it
Responsive feeding can help make this stage feel calmer and more positive. It’s about watching your baby’s cues and responding with kindness — letting them decide whether to eat and how much, without pressure.

Every baby is different, and there’s no rush.
👉 Find out more: https://www.henry.org.uk/news/screen-free-meals-world-obesity-day

It's National Weaning Week!
We’ll be sharing simple, practical ideas to support parents and carers as babies take their first steps into Starting Solids.
Every family’s journey is unique— we’re here to help make it feel a little easier, give you reassurance and confidence along the way 💚
Join us throughout the week for tips, encouragement, and local support.