Hounslow IAPT

CORONAVIRUS- SERVICE UPDATE

Hounslow IAPT will be operating a limited service to prevent the spread of Coronavirus in line with Government recommendations. We will keep our website updated as we learn more.

We will still be processing referrals, offering telephone assessments and treatments and are currently looking into video calling services.

When calling our service, please choose option 2 to speak to an Administrator and leave a message. Our Administration Team will be collecting voicemails Monday to Friday between 9am and 4:30pm. Alternatively, please email: [email protected]

We apologise for any inconveniences and delays in returning your call.. Our Administration Team will be working to respond to all messages as soon as possible.

We thank you for your patience and understanding in these unprecedented times.

If you need more urgent support / if you feel at risk please contact the West London Crisis line on: 0300 123 4244

40. If you're feeling trapped, not knowing how you can move forward, why not self-refer? We are here to help. http://ow.ly/c1px50vzvk7

It's an innate feature to focus more the and less on the as it protects us from threats. However, when we are , or , this can be exacerbated. One way to challenge this is to write down 3 positive things each day!

It can be difficult for Black, Asian and minority ethnic (BAME) communities to access mental health services because of the stigma attached to these problems. This often influences their decisions to seek treatment, or to suffer in silence. http://ow.ly/5MN450q01k4

! and is the top condition seen by GP's! Also, many of the other top 10 conditions are stress related, such as high blood pressure and digestion problems. You don't need a GP appointment, you can self-refer today!

Self-referral Visit the post for more.

Mindfulness has been shown reduce symptoms of anxiety and depression. It's a great way to focus on the present without judgement. Why not incorporate it into your daily routine?

Mindfulness-Based Cognitive Therapy Mindfulness is sometimes described as ‘the gentle effort to be continuously present with our experience’. It’s based on ancient traditions which go back many centuries, but more recently it’s been …

It can be easy to flow through life without taking notice of yourself and your surroundings. Mindfulness has been proven to help those who have had multiple episodes of depression throughout their life. We offer a MBCT course http://ow.ly/ix6D50kSNQ0

Mindfulness-Based Cognitive Therapy Mindfulness is sometimes described as ‘the gentle effort to be continuously present with our experience’. It’s based on ancient traditions which go back many centuries, but more recently it’s been …

Are you living with diabetes and find it difficult to cope with the effects it is having on your life? Our Living well with diabetes group could help you understand and manage your condition more effectively. Self-Refer today:

Diabetes Diabetes is a lifelong condition that causes a person’s blood sugar levels to become too high. There are two main types of diabetes: Type 1 and Type 2. Type 1 Diabetes In type 1 …

Are you unable to stop or control ? Maybe you're worrying too much about different things? We offer a Worry Management Workshop - the perfect place to join others in combating your worries in a useful way. Give us a call today to find out more.

Worry Management Workshop This is a 6 week course focusing on providing you with strategies and techniques to help you manage excessive or overwhelming worry. The course is based on Cognitive Behavioural Therapy (CBT) prin…

There is strong evidence that cognitive behavioural therapy based are beneficial for coping with . Our Get Back on Track group will help you challenge unhelpful thinking patterns. http://ow.ly/lqjU30i5gdx

Get Back on Track There is strong evidence to show that CBT is beneficial for coping with depression. Clinical research studies have found that people find symptoms of depression more manageable as they learn a…

Let's keep motivating as its ! A healthy diet can help us feel better about ourselves, and often it can be difficult to know where to start. offer some great tips https://www.nhs.uk/live-well/eat-well/ You can also get some great support from

Eat well Find out about the major food groups and how to balance them for a healthy diet.

...

Are you struggling with low mood or anxiety? Could today be the first step towards a better you?

Why nit self-refer and we can help you achieve the changes you desire.

Self-referral Visit the post for more.