I am a specialist mind health consultant, strategic in anti-stress & anxiety initiatives.
I improve mind health & well-being with organisations, groups, students and individuals, using evidence based techniques.
08/02/2018
What's it like for to live with in today's world?
Start the conversation today.
Men open up about living with anxiety Living with a mental illness doesn't mean you're weak.
08/02/2018
What is mindfulness and how can it positively affect your well-being?
Mindfulness for Well-Being and Internal Peace | Mind Panacea | Beat stress and anxiety at work and at home Courses Mindfulness for Well-Being & Internal Peace Mindfulness is about paying attention to the present moment, on purpose, without judgement. It is also about being aware of the mind itself to enable non-automatic, mindless choices and the potential for change. Through mindfulness we avoid harming...
08/02/2018
Do you know the difference between and ?
Situational depression vs. clinical depression Situational depression is similar to clinical depression, but it normally lasts for a shorter time. Learn about the differences in symptoms and treatment.
07/02/2018
If you struggle to motivate yourself once the anxiety hits, here are some top tips to get stuff done!
How To Motivate Yourself When Anxiety Hits Hard Regardless of how much you meditate, exercise, go to therapy, or otherwise take preventative measures to protect your mental health, anxiety can disrupt your life at the most inopportune moments. Admittedly, there's no right time for anxiety to hit, …
07/02/2018
Learn how you can identify problems and start to address them with one to one and group counselling sessions
Learn more
Counselling | Mind Panacea | Beat stress and anxiety at work and at home Counselling Individual or Group Counselling Stressful and anxiety-provoking events will always happen and we can’t do anything to stop them. But, we CAN do something about how we deal with, and respond to them. I work from an integrative stance, meaning that I am able to adopt a way of working whi...
07/02/2018
Do you find yourself turning to alcohol to unwind and relax?
Here are some interesting ways it may have the opposite effect when it comes to anxiety
7 ways alcohol affects your anxiety You might drink to relax, but it's actually having the opposite effect.
06/02/2018
Here is another quick test to try, please remember that these anxiety tests are only a quick assessment and should not replace a professional opinion
Anxiety Test Online: Quick & Free | Psych Central Feeling anxious? Discover whether you suffer from an anxiety disorder with this quick anxiety test online.
06/02/2018
Beat and at work and at home with my reduction , find full details online
Stress and Anxiety Reduction Course | Mind Panacea | Beat stress and anxiety at work and at home Courses Stress and Anxiety Reduction Course This course is for anyone dealing with any kind of stress, anxiety or worrying thoughts whether related to or affecting work, relationships, the self or other aspects of life outside your personal control. It closely follows the principles of ACT (Acceptan...
06/02/2018
Turning even the most and moments into something and ...
This Artist Turns Anxiety And Fear Into Public Art Meet Candy Chang, the urban planner and creative behind the viral "Before I Die" series.
05/02/2018
Look inside, you may be surprised at the strength you can find
05/02/2018
Are you a worrier? Take this quick anxiety test and see how much you worry compared to others
Worry Test by anxietycentre.com Worry Test: Are you a worrier? If so, to what degree?
05/02/2018
award nominee speaks out about crippling and how it stopped her from going out, or even eating.
If you do struggle with , you're not alone. Get today
Julia Michaels opens up about her anxiety battle Julia, who made her solo debut last year with her song issues, has opened up about her battle with anxiety in an honest essay, detailing how the condition used to impair her daily life.