Yoga with Lisa Sanfilippo: In London & Worldwide

If you work with people and want to help them sleep better. A free talk this Weds.

Sleep Recovery: How to Sleep Better and Help Your Clients Too - The Grove Join Lisa Sanfilippo and Robert Rees on 18th June 2025 at 11:00 AM for a free one-hour Zoom webinar. Learn how to sleep better and support your clients with practical, body-based tools and therapeutic insights.

It's been nearly a full year since I've taught a public yoga class. I'm really enjoying my work as a psychotherapist. I do have a couple of spaces coming up in my practice if you or someone you know needs some support with anxiety, depression, relationship issues (at work, at home), trauma or other aspects of life needing care. I'm UKCP and BACP registered and have been practicing since 2017. Get in touch if you need some support in person, in London or online via Zoom. Please use the web site rather than Facebook to get in touch

This is happening tomorrow. For those who help others. 11-1 and 2-4pm UK time.

“Physician, heal thyself!”: Sleep Recovery for those who help others These courses and events are either wholly delivered live online (currently using Zoom) or are a combination of live online tuition combined with pre-recorded content. The live interaction will take place on specific dates and times, and allow for real time interaction between teacher(s) and student...

You think *all* yoga would help you sleep, but sometimes, not so much! What yoga teachers can do to stop sabotaging, and start saving your sleep. Send to your favourite yoga teacher! My first in a series of three articles for Yoga Journal as part of the Restore Your Sleep Summit.

Sleep Recovery: How Yoga Teachers Sabotage Their Students' Sleep From modifying Ujayii to refining your cues, Lisa Sanfilippo shares how you can adjust your class so it supports a solid night's shut-eye.

Yoga classes are online, now and to stay.
It's great to get out for a walk in the daylight and to do a bit of calming yoga in the evening, I have scheduled three weekly classes that you can do to bring your day to a good, refreshing, and centring close. (Of course there's a Saturday AM one as well. )

This came up in a training I was teaching this week. It made me giggle. And felt true. And so I post this with a device, and you're seeing it on your device. But we are all always connected to life-force, nature, the divine. We just need to remember. Switch the machine to off, but the bigger connection has no 'off' switch.

I'm so excited to offer our second in the series of public services scholarships for Sleep Recovery... This time to Kirsty Stewart up in Scotland who is working within the criminal justice system, bringing humanity and connectedness to those who keep neighbourhoods safe. Thank you Kirsty and see you Tuesday for the start of Sleep Recovery Teacher training at Yogacampus.

Sleep Recovery- the book that has taken me through ups and downs, and out the other side. It will help you sleep.
Come for a signing and talk 6th Feb Daunt Books in Hampstead's South End Green.

https://dauntbooks.co.uk/shop/events/lisa-sanfilippo/

Sleep Recovery: A Daunt Books Event with Lisa Sanfilippo A talk and signing with Lisa Sanfilippo, psychotherapist, yoga teacher and author of Sleep Recovery, published by Bloomsbury this January.