Emma Hamshare

Please share if you know someone who would qualify for this, starting or on a UAL degree this year ✨

Places are getting booked up on the retreat 😊

It is best to let me know before Friday if you would like to join for Meditation, sauna, relaxation, swimming and kayaking!

After that I can't guarantee places will still be available 💚

Would be lovely to have you join!

https://www.emmahamshare.com/mindfulness

Email me on [email protected] to book and find some inner calm this January ✨🙏 ✨

I’m so happy to be getting together such a special group for this retreat!

The venue is one of my favourite places and I know that being near the water has such a positive peaceful effect! 🌊

Mindfulness Meditation Retreat
3 Nights 19-22 January 2024

Have a look at all the details on the website and message me to join the
most grounding winter weekend you’ll ever have.

There is also open water swimming and kayaking, the perfect way to refresh and kick off the new year.

So glad to start using my training in this way… living the dream starts here!

I’ve been training to teach this course for over a year now and I’ve had a meditation practice for about 6 years and I can honestly say it has changed my life. Excited to be able to share this with others now 🧘🏼‍♀️

Come join my course ✌️

We will look at and offers ways of dealing with:

⚡️ Stress & relaxation
⚡️ Physical pain
⚡️Emotional stress
⚡️Role stress and time pressure
✌️Taking care of yourself
✌️Elevated function
✌️Changing your life

Monday evenings 6.30-8pm
£70 for 8weeks

Mindfulness for health and well-being starts on the 28th of November online 🧘🏼‍♀️

To sign up
Dm me your
▫️email address
▫️phone number

I will send you the link to pay and join the course which is part of a longitudinal study into the effects of mindfulness on health and well-being with Oxford university.

More details on the upcoming course

This course looks at and offers ways of dealing with:

⚡️ Stress & relaxation
⚡️ Physical pain
⚡️Emotional stress
⚡️Role stress and time pressure
✌️Taking care of yourself
✌️Elevated function
✌️Changing your life

Monday evenings 6.30-8pm
£70 for 8weeks

Mindfulness for health and well-being starts on the 28th of November online 🧘🏼‍♀️

To sign up
Dm me your
▫️email address
▫️phone number

I will send you the link to pay and join the course which is part of a longitudinal study into the effects of mindfulness on health and well-being with Oxford university.

I am happy to release the details for my mindfulness course ☺️

Learn meditation techniques that are proven to help you focus and deal with stress. These methods are also known to help with depression and anxiety.

Monday evenings 6.30-8pm
£70 for 8weeks

Mindfulness for health and well-being starts on the 28th of November online 🧘🏼‍♀️

To sign up
Dm me your
▫️email address
▫️phone number

I will send you the link to join the course which is part of a longitudinal study into the effects of mindfulness on health and well-being with Oxford university.

🌱 Mindfulness for health and wellbeing is starting on September 19th

Have a swipe through some of the beautiful drawings done a couple of weeks ago in the portraits session 🌝

These are drawn blind using touch, not looking at the page, touching the face with one hand and drawing with the other. ✍️ A self portrait with no mirrors involved. I just love seeing everyone putting meaningful marks on the page without worrying about the results.

Thanks so much everyone, I’m so grateful we’ve been able to do something peaceful together in these dark times ✨

Bear with me for a couple of weeks while I use the time for business planning 👩‍💻💚 I’ll ask you all some questions soon about how it’s gone so far to help me improve for what’s next 🖼

Also I’ve added a link in my bio so you can ‘buy me a coffee’ if you’ve been enjoying the sessions so far 💸 🌱

Artists
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8. @ The Internet

Drawing class tonight at 7pm then a 2 week break -

Drawing class tonight at 7pm then a 2 week break Feel free to invite friends & family to our group here,  https://www.emmahamshare.com/contact Tonights session will be recorded. Only my own zoom square, so you won't be visible in the recording. There will be some time unrecorded at the beginning and end so that we can chat & you can give feed...

Drawing class tonight at 7pm -

Drawing class tonight at 7pm The act of drawing is a mind body connection, In this class we will work gently and mindfully and I’ll talk you through the process of doing several observational drawings for about an hour. This is not about being perfect or about the end result, this is about practising paying close attention an...

Drawing class tonight, starting soon at 7pm -

Drawing class tonight, starting soon at 7pm The act of drawing is a mind body connection, In this class we will work gently and mindfully and I’ll talk you through the process of doing several observational drawings for about an hour. This is not about being perfect or about the end result, this is about practising paying close attention an...