Pro Trainer

3 things:

1. It’s not often he will allow us to take a picture of all 3 of us (he never smiles).

2. I’m not in a t shirt.

3. The sun was actually shining.

Seeing as the world cup starts today. Here is my one & only real interaction with the sport.

In 2014 were relaunching the brand across Europe & was the spokesperson for them.

I along with a few others were flown out to Barcelona for a 2 day launch & as part of it we were asked to have a small kick around with him & pretend to score a goal as part of it.

News of this spread quickly & a lot of paparazzi & press appeared. Out of around 8 of us, me & one other person managed to score a goal.

16 years ago today. I was at a launch for supplement line.

He was my idol when I first got in to bodybuilding. When I first started buying magazines he was gunning for his first Mr Olympia title 💪🏻.

JUNE IS MYASTHENIA GRAVIS AWARENESS MONTH.

Every year I post this as I try to create some awareness for the disease.

I hear “I don’t have time to prep healthy food” quite a lot.

This took 5 minutes to make & about 30 seconds to scoff.

547 calories

Protein 35g

Fat 25g

Carbs 47g

I’m not going to lie. My level of enthusiasm to train today on a scale of 1-10 was about-18 . I still managed a pretty decent leg workout though 💪🏻.

3 sets of around 8-12 on everything.

Barbell squats- Stiff leg deadlifts.

Leg extensions- Hip thrusts.

Leg press- Leg curls.

A fun weekend with the fam 💪🏻💪🏻.

SUNDAY = PLANNING YOUR WEEK AHEAD.

Don’t overcomplicate it ✅.

Be as consistent as possible ✅.

Enjoy the process ✅.

Working with the general public definitely has its challenges, but I still love what I do after all these years 💪🏻.