HS Osteopaths

January is moving very quickly! All too often procrastination affects our well made plans.

How are doing with your resolutions to stay dry, 🏋️‍♂️ 💪 healthy and to look after yourself better in 2026? Make us part of your journey.

https://www.spine-health.com/video/lumbar-herniated-disc-video - for those with disc, knowledge and understanding helps.

Lumbar Herniated Disc Video A herniated disc in the lumbar spine can put pressure on spinal nerve roots, causing pain in the lower back or legs.

Wishing all our patients, friends of HS Osteopaths a very Merry Christmas. May the Season's Greetings bring you Love, Joy & Peace.
Thank you for all your support through the year

https://www.linkedin.com/posts/hashem-al-ghaili-1b30679b_women-experience-migraines-more-frequently-ugcPost-7254570084029915136-T4sl?utm_source=combined_share_message&utm_medium=android_app&utm_campaign=copy_link

Hashem Al-Ghaili on LinkedIn: Women experience migraines more frequently than men. Women experience migraines more frequently than men.

Knee health! Get help make the most of your dynamic body
HS Osteopaths 0203 146 6809

Discover the ACL’s Role in Knee Stability with Our New Animation! 🌟 🔍 ACL: Your Knee's Key Stabilizer The anterior cruciate ligament (ACL) is crucial for aligning your femur and tibia, acting as the knee's primary anterior stabilizer. 🚨 Understanding ACL Injuries ACL tears are one of the most common knee injuries. Most ACL tears result from a non-contact scenario, such as a sudden change in direction causing the knee to rotate inward. 🧠 The ACL's Hidden Talent: Proprioception The ACL is packed with mechanoreceptors, making it a sensory superstar. It helps you sense changes in the direction of movement, the position of the knee joint, and changes in acceleration, speed, and tension. 🙋‍♀️ Quiz Time! Which sport sees the most ACL injuries? Comment your answer below.👇 🌐 Join Us! Learn anatomy and biomechanics through engaging 3D videos. Sign up for free on our 'Muscle and Motion' apps✅ Click the link in our bio and enhance your knowledge with our new ACL animation! 🌟 #AnteriorCruciateLigament #ACL #anatomy #kneestability #muscleandmotion

Video explains a lot of what we do in clinic to elevate sciatic pain.
HS Osteopaths 0203 146 6809

🌿 Struggling with lower back pain and leg discomfort, also know as sciatica? Watch our latest video featuring Rob Thomas, Senior Osteopathic Clinic Tutor, demonstrating how to release the L5-S1 nerve and alleviate that nagging pain in your lower back and leg. Osteopaths can work wonders by mobilising joints, stretching muscles, and addressing nerves for ultimate relief! 💆‍♂️💫 Curious about these hands-on techniques? Dive into the world of Osteopathy with us! Our Osteopathic Teaching Clinic offers a hands-on approach under the expert supervision of registered Osteopaths. 🎓✨ 🔗 Click the link in our bio to discover more about studying Osteopathy at BCOM! #osteopathy #healthcareeducation #osteo #chiropractic #chiro #physiotherapy #physio #manualtherapy #careerchange #sciatica #painrelief

As another year draws to close, we look to the festivities ahead, but also take to thank all for your continual support! # merry christmas 🎅 🎄

http://www.iosteopathy.org/wp-content/uploads/2022/07/DYK-new-year-new-you-Dec19.pdf

www.iosteopathy.org

Just a friendly reminder that will be closed from Thursday 22nd December and will be re-opening on Friday 6th January 2023.

I also just wanted to say a huge thank you for all your recommendations of throughout the year. We hope that the coming year will be a happy, healthy and successful one for you, and we look forward to working with you again in 2023!

Merry Christmas, happy holidays!

From all at HS Osteopaths
t: +44 (0) 0203 146 6809

Saddened by the sad news of the passing of HRH Queen Elizabeth. We pay our respects to this remarkable woman, mother, grandmother and her 70 year reign.
May she rest in peace 🖤🖤

This is an insightful blog

5 ways to bulletproof the hamstrings Hamstring strains are one of the most common injuries in sport. Previous hamstring strain is a risk factor for future hamstring injury, so prevention is...

To the Father's in our lives, - this is a day of remembrance and to say thank you!!
HS Osteopaths