Advanced Level 5 Sports Massage & Injury Rehab Practitioner and Owner of The ProActive Massage Clinic Unsure if we can help? I foam roll. What is Sports Massage?
Clinics located in Romford Havering, Marylebone London & Henley-on-Thames Oxfordshire. Get instant pain relief and professional advice on your symptoms with a certified practitioner today. you will also receive your Exercise Referral program as homecare which includes lifestyle and nutrition advice as standard. Not all tight muscles need stretching as this can be an indicator of weakness due to mu
scle imbalance created by postural habits born out of manual or sedentary life as much as previous injury or health condition which may require a specialised strength and flexibility programme to effectively address for long-term results. Danielle is a Specialist in:
- Back Pain and works as an Allied Health Practitioner - GP Referrals and Self Referrals accepted as a REPS 4 (advanced exercise prescription for a range of health conditions affecting fitness and activities of daily living).
- Level 5 (hons NLSSM) Medical Massage Practitioner of over 8 years with her own private clinics in London as well as gaining a wealth of Pro Elite Sports Athlete experience as a part of Medical Teams including Premier League, and professional Ballet Dancers International Rugby teams, Rowers, Cyclists, Bodybuilders, Runners to name a few. Danielle treats those of all ages and exercise experience with the same goal in mind - pain free longevity ! M A X I M I S E P E R F O R M A N C E | O P T I M I S E R E C O V E R Y
Don't ask a Google ask Danielle ! Sports massage is a popular form of treatment for soft tissue injuries. Regular sports massage or maintenance therapy also forms part of many athletes and non-athletes injury prevention strategy. Sports massage can play an important part in the life of any sportsman or woman whether they are injured or not. Massage has a number of benefits to facilitate improved physiological and psychological symptoms . It can help maintain the body in generally better condition, prevent injuries and loss of mobility, cure and restore mobility to injured muscle tissue, optimise athletic performance and day to day physically demanding activities. What is Deep Tissue Massage? Deep tissue massage is similar to sports massage. It is a method of massaging that focuses on the deeper layers of muscle tissue. This kind of massage aims to release the chronic patterns of tension in the body through firm and slow strokes and deep pressure on the tighter areas, either going across or following the fibres of the muscles, tendons and fascia. SCIENTIFICALLY PROVEN METHODS EFFECTIVE for PAIN MANAGEMENT
Chronic muscle pain
Stiffness, Strains, Sprains, Repetitive strain injuries e.g. Carpal tunnel syndrome. Our advanced technique's break down scar tissue (for improved circulation and range of motion to the affected joint). It works towards relieving sore spots of muscle tension and spasm and improve Limited mobility, Postural problems, Back pain, and speed up Recovery from injury (Whiplash, Falls, Sports injury & Concussion). Recurring/chronic pain is managed with adapted treatment approach to consider medication and symptom stages from many health conditions including but not limited to: osteoarthritis, Fibromyalgia, Inflammation of joints e.g. (Tendonitis, RSI, Carpal Tunnel Syndrome, Arthritis etc)
Other natural benefits include Stress relief and effective in reducing intensity and frequency of of stress-related conditions e.g. Headaches and migraines. NEW Gift vouchers now available to purchase online.
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