Round House MMA

Thursday basics ⚡️

Sometimes I take a step back and appreciate how far the gym has come, and tonight was one of those times.

Two buzzing classes running side by side, filled with a mix of day one beginners and day one OGs, many I now consider good mates.

We must be doing something right at Round House MMA 💯

Counter the crotch sniffer - Low level double leg defence for MMA.

Soon ⚡️🌪

Bag work to finish tonight's session ⚡️

4 Jab variations ⚡️

There are many ways to throw the jab, all play their part in controlling the fight, creating openings and setting up big shots.

Here's 4:

•Slipping inside to split opponents jab
•Palm in
•Palm down
•Slipping outside to split opponents jab

Hot n sweaty one tonight in the gym but Thursday basics classes still showing up and getting to work 💪🏼

Front Kick Combo ⚡️