T1 Muay Thai

A brilliant session from this tough group. Lots of short combos to battle the heat. ☀️With plenty of breaks and lots of laughs. Finishing with lots of jumping kicks and lots of press ups! 💪🔥

Tonight our adults worked on sharp, short combinations designed for real sparring application, followed by plenty of bodyweight exercises to push the pace and test our conditioning! 👏⭐️

Great work from everyone who showed up and put the effort in!🥊

🥊 Important 🥊

We are expecting hot weather this week! ☀️

Please bring a drink when you come to class and a sweat towel if needed.

Stay hydrated before, during and after your sessions! 🚰

We look forward to training with you 🥊🇹🇭

A very warm evening at T1 Muay Thai tonight but that didn't stop the hard work from our brilliant students. Our juniors worked on structured sparring, specifically focused around defending and responding to kicks. We are building our skills to use in sparring and interclubs.
While the adults requested fitness and belly pad work. We started with a tough mix of bag work and exercises with a cardio theme followed by short combinations on the belly pads mixing heights and range to be more effective when striking. Absolutely great work from everyone. Well done all.

A quiet junior session tonight following all the hard work yesterday at grading. After a few technical weeks it was time for a big pad smash and a bit of fun at the end. Lots of kicking drills tonight so everyone was working hard. We finished off with some classical work just to show some different ideas and have a bit of fun practicing. After a few confused looks and making sure we knew our left from right we all got into it and had a good go well done all
A few faces returned to the adult session after exams and some life events and it always great to see you back. Big pads with a thread of balance through tonight. Big shots but moving from left to right, switching and varying heights. Fantastic effort from everyone with all working really hard putting in maximum effort. 2 minutes of kick for kick at the end before an ab finisher really took its toll. Well done brilliant effort

Massive congrats to everyone who smashed today’s grading! 🇹🇭👊

Your hard work paid off! The T1 Muay Thai team is really proud of the skill, and determination you brought to the mats. It’s incredible watching your techniques grow and your confidence rise every session. Well earned grades all round! 👏

Big shoutout to all the friends and family who came to support our students, your energy means the world! ❤️

🥊 𝐆𝐫𝐚𝐝𝐢𝐧𝐠 🥊

We hope you’re all excited for grading tomorrow!

𝐆𝐫𝐚𝐝𝐢𝐧𝐠 𝐰𝐢𝐥𝐥 𝐬𝐭𝐚𝐫𝐭 𝐩𝐫𝐨𝐦𝐩𝐭𝐥𝐲 𝐚𝐭 𝟏𝟎𝐚𝐦, doors open at 9am. You are welcome to come in and get any last minute practice in. 🥊

As always full kit is required for grading.

Get in touch if you have any questions. 🇹🇭

Brilliant junior session today! ⭐️ Lots of hard work from everyone, from our more experienced students practicing for their grading to our youngest and newest students developing their basics on the pads. 👏 We ended the session with a tough legs finisher involving lots of lunges. Well done everyone! 🔥

Tonight's adult Muay Thai session was all about building cardio and muscular endurance. 👊 Through short, high-intensity drills and repetitive striking combinations, we pushed the pace, challenged our conditioning, and developed the ability to maintain power and technique under fatigue. Great effort from everyone! 🇹🇭

We had a terrific trio in our junior sparring class tonight! 💪 Final grading practice for some and pad and bag work for the others. We started with working in and out of the clinch so we can get our shots in and move away when we want. 🥊Sets of 3x2 minute rounds on the bag of full Thai for the remainder. A big laugh at the end as we all had fun. 🤩

🥊 𝐆𝐫𝐚𝐝𝐢𝐧𝐠 🥊

For all students who are participating in our upcoming grading on Sunday 14th June 𝐰𝐞 𝐧𝐞𝐞𝐝 𝐲𝐨𝐮𝐫 𝐩𝐚𝐲𝐦𝐞𝐧𝐭 𝐛𝐲 𝐭𝐡𝐢𝐬 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 (𝟏𝟎𝐭𝐡) 𝐉𝐮𝐧𝐞 𝐚𝐭 𝐭𝐡𝐞 𝐥𝐚𝐭𝐞𝐬𝐭!🚨

Participating in grading is at the instructors discretion. Your instructor should have discussed with you if you are ready to grade.

𝐆𝐫𝐚𝐝𝐢𝐧𝐠 𝐰𝐢𝐥𝐥 𝐬𝐭𝐚𝐫𝐭 𝐩𝐫𝐨𝐦𝐩𝐭𝐥𝐲 𝐚𝐭 𝟏𝟎𝐚𝐦, doors open at 9am. You are welcome to come in and get any last minute practice in. 🥊

As always full kit is required for grading.

Get in touch if you have any questions. 🇹🇭

A mixed session for our juniors tonight, with some putting the final touches to their grading work for this weekend while others smashed the pads 🥊💥. After a light warm-up, it was straight into lots of short, sharp shots, with a few different techniques thrown in to keep learning fun. Who would have thought a downward elbow could be so entertaining? 💪 Maximum effort from all and plenty of happy faces at the end. Well done everyone! 🔥

After sparring last week, it was a big pad session for our adults tonight 👊. A full-body warm-up to get moving, then straight into the hard work. Simple drills, but getting the feet moving and the body in the right position was key to delivering full power. Working both lead and rear sides kept things flowing, and as always everyone worked hard. Great effort from all involved, well done. 👏