10/03/2026
40 today.
Very grateful for the people around me and the work I get to do every day.
The next chapter starts now.
Simon Personal Trainer
PT & Sports Therapy | 13+ Years
In-person & Online Coaching
Strength • Posture • Habits • Nutrition The list is endless and very worrying indeed.
To me it feels that some people are waiting for the ‘magic pill’ to appear to help achieve their goals without putting in any real effort in exercising or living healthy. If you look around in popular mainstream society there are so many fad diets, nutrition & detox programs that promise the world and in the end deliver nothing in the way health,well being. With that in mind it seems strange that
10/03/2026
01/03/2026
Private pre-event session ahead of the BRIT Awards 2026.
Great energy in the room.
Grateful for the opportunity.
08/02/2026
𝐖𝐈𝐍𝐓𝐄𝐑 𝐍𝐄𝐓𝐖𝐀𝐋𝐊𝐒
7th Feb | 13.9 km | 587 m gain | 3:53
Kinder Scout loop from Edale via Jacob’s Ladder, across the Woolpacks, then down Grindslow Knoll.
We got some proper Peak District weather 🌧️ the higher we climbed, the stronger the wind and rain got, but everyone pushed through. Big effort from the group, followed by a well-earned pub stop to warm up by the fire.
We’re also continuing to raise money for Marie Curie (now at £100), something we’ve proudly supported for a long time. Netwalks is all about community, and everyone is always welcome to join us on the next one. 💚🥾
01/01/2026
Don’t wait for perfect.
Any version counts.
Today. Tomorrow. Day after.
That’s the game.
Happy 2026 all.
31/12/2025
This is Ben.
He lost 26kg.
Online client.
No in person sessions.
No perfect weeks just juggling career and family.
Just proper coaching done properly.
We spent months working on:
mindset
movement
nutrition
sleep
habits
decision making
Not chasing perfection.
Just making it work - consistently.
It wasn’t overnight.
But it’s only going one way now.
I only work with people who want dialogue, honesty, and responsibility.
That’s why my online clients don’t just lose weight-
they change their lives.
25/12/2025
Merry Christmas one and all. X
21/12/2025
Online client Pierre: “Three months in, I could already see physical change… especially definition.”
Trail runner. Busy job. Picked up an injury… and instead of just doing less, he decided to build a stronger body.
In just 3 months he added serious muscle and definition - but the real win was weekly consistency and accountability.
No special lights. No filters. Just graft.
Training that fits his life, food dialled in, and lifting heavy.
His goal was “let’s put some size on.”
We actually had to ease off because his wife said he was getting too big, ha.
Everyone talks about losing weight – but for some men, putting it on the right way is just as hard.
Proud of you mate.
Pierre the French stallion 🇫🇷👊🏻
DM “HABITS” if you want this kind of structure and long term progress.
21/12/2025
Hello.
Lately I’ve been keeping a little gratitude log.
Nothing deep - just a few lines about what actually lifted me.
It’s mad how much you forget.
One song. A proper film.
A walk, a coffee, a bit of sun, ten minutes of movement…
tiny things.
If your head feels a bit foggy, try this.
Headphones in.
Go for a walk.
Write down three things that actually went right this week.
A moment.
Something good no one else saw.
You’ll be surprised how quickly you go from
“everything’s rubbish”
to
“actually… I’ve got a few things going for me.”
Start small.
Gratitude is training your brain to notice what’s already good.
14/12/2025
48 Hours in Doha 🇶🇦
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