VISIT THE BIGGEST MARTIAL ARTS GYM IN THE EAST MIDLANDS!!come and try one of our classes for FREE! *
4th Dimension has top class instruction in Thaiboxing, Wrestling, NO-GI, MMA, Boxing and Fitness and caters for men, women and juniors at all levels, from total beginners to professional fighters. we can help you get fit and lose weight, build a strong body and mind, gain confidence and learn something new, all in a friendly atmosphere so why not give us a try book in for your free sessions now!
13/06/2026
Good return to the ring for on a top show in KINGS of Combat against a rangy technical fight who’s never been dropped for a count before and Louie drove straight through him so a massive confidence boost moving forward onto the next fight got to thank KINGS of Combat for the invite been in it a few times and it’s one of the best run shows in the U.K.
makes a statement on his debut taking his opponents 0 with some impressive all round strikes tops of a great evening for him having a great win against an experienced bjj blackbelt and cleaning his opponent out in 40seconds and keeping the gyms 100% record on 😆 so a clean sweep on one of the top U.K. promotions 👊🏻👊🏻👊🏻
26/05/2026
Air conditioning is on has been blasting all day so it will be lovely and cool in the gym tonight so no excuses for not training tonight 👊🏻👊🏻👊🏻🥶🥶🥶
Huggy .garbett only 1 week out from the tournament final looking good working with today trying out the new body protector will be available from next week from
Let’s not finish with a short week thinking it’s a bank holiday tomorrow’s session will be full speed then we will be in bank holiday Monday 9-11am mma 11-12.15pm thaiboxing
When you make a guy with 68 wins look ordinary doing the business winning the ICO European title on .ico a really tough guy tho he took some big shots and needed to be put down hard to stop him coming forward 👊🏻👊🏻👊🏻
Who’s ready for another week of training to be the best version of yourself
Holiday pads today back to normal tomorrow time to get rid of all the chocolate egg’s
02/04/2026
We will be open as usual this Saturday from 9am but Easter Monday we will just be doing morning sessions 9am mma wrestling and 11am thaiboxing
22/03/2026
Gym philosophy and gym foundations nothing beats refining the basics it will be a practice at 4th dimension forever
| Monday | 4:30pm - 9pm |
| Tuesday | 4:30pm - 9pm |
| Wednesday | 4:30pm - 9pm |
| Thursday | 4:30pm - 9pm |
| Saturday | 10am - 2pm |