Ready to stop starting over? πβ
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Our 6 Week Kickstart is designed for people who want to feel stronger, healthier, and more confident without the pressure, intimidation, or guesswork that often comes with fitness.β
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βοΈ 3 small group personal training sessions each weekβ
βοΈ Full access to our fitness classesβ
βοΈ Expert coaching, support, and accountability throughoutβ
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Whether you've struggled to stay consistent, feel nervous about getting back into exercise, or simply want a routine that finally fits your life, we'll help you build momentum one step at a time.β
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At Levels, you're never left to figure it out alone. You'll train alongside like-minded people in a welcoming, supportive environment where progress feels achievable and fitness becomes something you actually enjoy.β
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Plus, you'll receive our exclusive Level Up Guide and 10% off your first full month if you decide to continue.β
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Because the goal isn't just 6 weeks.β
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It's finding a routine you can stick to, feeling stronger in your body, and getting back to feeling like yourself again.β
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Spaces are limited.β
Head to our website or tap the link in our bio to secure your spot and get started π
Levels Fitness Studio
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Fitness studio in Portslade, East Sussex offering high quality personal training, small group PT and classes for all levels of ability.
Head to our website to learn more, book in and stay up to date on all the latest news and info οΏ½
28/05/2026
Project Restart π«‘ β£
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Starting again is hard! Especially if you've been out of it a while. Every fit, strong person you know has been in this position before.β£
The important thing here is that you HAVE TO START!β£
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As the old saying goes, nothing changes if nothing changes. β£
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Swipe through to see our top tips on starting to reclaim your capability.β£
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Save for when you think you're not ready and give us a shout when you are. We'll show you, it's a lot less scary than you think with a team and a plan π β£
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π DM us to find out how we can help.
22/05/2026
MEMBER SHOUTOUT! π£β£β£
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Claudia had these lovely things to say just a couple of weeks after joining our 6 Week Level-Up Plan! π₯°β£
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Claudia has trained for years and quite literally does not stay still but she was starting to notice that her body wasn't quite reacting in the same way anymore to cardio and about 40,000 steps a day ππ β£
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She recognised that gaining some strength back would be the best way to keep up such an active lifestyle and generally feel better and more capable with the day-to-day! β£
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She's 5 weeks in now and going from strength to strength. Putting in the same huge effort as always but seeing twice the reward! π€ β£
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And the best thing, she's actually enjoying the process!β£
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We're super lucky to have you on board, forever bringing energy and a smile, top notch banter and just a little bit of sass every session π Such a great part of the community πβ£
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Swipe through to see what else Clauds had to say!β£β£
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If you're looking to build consistency, feel stronger and reclaim your full capability, we have a few spaces available on our 6 Week Kickstarter Plan.β£β£
DM us with the word "HELP!" and we'll get in touch with more information
12/05/2026
This Squad π₯Ήβ£
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Just a group of fierce women showing up, getting stronger, and occupying the hell out of the current fitness space. While inspiring the next generation to do the same!β£
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Understanding the value of strength training, dismissing the bu****it, outdated notion that resistance training just makes you "BuLkY" π€¨π₯΄ (because yes, there are still somehow people who believe this, sadly) and earning the results that come from hard work and consistency.β£
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If you needed reminding, let these guys do it for me...β£
Strength training builds confidence, resilience, capability and improves every aspect of your health. β£
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Here's our proof and I am SO HERE FOR IT. β£
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Proud of you all.β£
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Coach π«‘π
Take controlβ¦ your muscles are begging for it π
Slowing down your reps = more time under tension = more stimulus for growth.
Control the eccentric, own the pause, and make every rep work harder πͺ
Save this for your next workout and try slowing your tempo.
If you want to see what it feels like to train with intentional, science backed, results driven programming and coaching, drop us a DM or head to the link in a bio to book in your free discovery call.
Here's 3 EASY things all of our members did to take their health and fitness to the next level.β£
The best part...they're so simple you can get them done TODAY!β£
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Fitness doesn't have to be complicated.β£
Grab the low hanging fruit and start actually seeing results.β£
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What are you waiting for?!β£
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Drop us a comment and let us know what changed the game for you! π
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Contact the school
Website
Address
26-28 Franklin Road
Portslade
BN411AF