Bounce Reading South

☀️🔥 You were all absolutely AMAZING in the heat yesterday! 🔥☀️

You showed up, worked hard, and smashed your workout despite the temperatures. 💪👏

And you definitely deserved those ice lollies at the end! 🍦😋
I even made sure to grab one for myself in the picture! 😅

Enjoy the rest of your week, stay cool, and I'll see you all next week! 🌟🩷

Vanessa x

☀️ Don't let the heatwave stop you! ☀️

Follow the summer survival checklist and note that the fans will also be on full blast. 🩷🩵🖤

We'll also be taking extra breaks, adjusting the intensity where needed, and making sure everyone stays comfortable and hydrated.

With heatwaves becoming more common, we can't keep putting exercise on hold every time the temperature rises. Let's adapt, keep moving, and look after ourselves together! 💪

See you in class tonight! Who's joining us? 🙌

🔗Link in bio.

🌞 HAVE YOUR SAY! 🌞

Tomorrow is going to be a hot one! 🥵

Don't worry – I'll make sure we stay as cool as possible with extra breaks, plenty of water opportunities, and a slightly gentler pace where needed. 💦

But I'd also like to offer you an alternative... BALANCE 🩷

✨ 45 minutes of movement inspired by yoga and Pilates
✨ Added resistance bands for strength and toning
✨ Lower impact and slower paced, but still a really effective workout
✨ Perfect if you'd prefer something a little gentler in the heat

So, what would you like to do tomorrow?

💥 Stick with ((BOUNCE)) and simply take it a bit easier?
🧘‍♀️ Swap to BALANCE for a calmer but still rewarding workout?

Have your say in the comments below! 👇

☀️ Yes, it’s going to be hot next week… but we’ve got you! 💦🧊

With heat waves becoming more frequent, we can’t stop exercising every time the temperature rises. Staying active is important, and we’ll make sure our classes are adjusted so you can move safely and comfortably.

We'll have:

✅ Less cardio tracks and lower intensity (no sprints!)
✅ More breaks to cool down
✅ Fans with frozen water bottles for cooler air

Make sure you bring the following:

✅ Bring plenty of ice-cold water. Freeze it for a bit before coming to class.
✅ A chilled towel is always a good idea! Wet the towel and pop it in the freezer. If you then put it in a bag with an ice pack, it will stay nice and cool throughout class!

The goal isn’t to push through the heat – it’s to stay consistent, listen to our bodies, and keep moving together. 💗🩵

Join us next week and let’s beat the heat the ((BOUNCE)) way!

🔗Link in bio.

Stay cool. Stay consistent. See you in class! 🙌☀️💦

Vanessa x

🙌 HANDS UP if you smashed your workout! 🙌

What a session yesterday! 🔥 The new tracks are absolutely FIRE and you all brought the energy from start to finish.

A huge thank you to everyone who joined usA 💜

You should be proud of what you've achieved. See you next week. 💪

Vanessa x

☀️ Summer is always better together! ☀️

Longer evenings, great music, and an amazing workout with an incredible community — what more could you ask for?

💖 Move your body
🎵 Enjoy the music
✨ Boost your mood
🤝 Be part of something special

Join us tonight at 6pm!

🔗Link in bio.

See you on the trampoline! 💕

Vanessa x

✨ NEW WEEK. MORE NEW TRACKS. ✨

A new week means new energy, new challenges, and even MORE amazing tracks dropping at ((BOUNCE))! 🎶🔥

Whether you're a regular or thinking about joining for the first time, now is the perfect time to jump in. Expect great music, an incredible workout, and a room full of positive vibes.

Join us this Tuesday and be among the first to experience the latest tracks!

📅 Tuesday 6 - 7pm
📍 ((BOUNCE)) at Coley Primary School, Wolseley St., RG1 6AZ
🎟️ Book your space now: bookwhen.com/bouncereadingsouth

See you on the trampoline! 💕

Vanessa x