Pinnacle Performance

Pinnacle Performance

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Pinnacle is home to those who want to lose fat, gain muscle and strength or anyone looking to make a serious commitment to their long term health.

Pinnacle Performance is home to those who want to lose fat, gain muscle and strength or anyone looking to make a serious commitment to their long term health. We also cater for young and aspiring or experienced athletes who want to improve the physical attributes associated with their sport. Pinnacle Performance was founded in 2011. Our objective is to provide an elite, industry leading health & f

Noah Wanted To Feel Less Small | Teen Fitness Story 19/06/2026

A young writer shared this with me recently. A short story about a boy who felt small, started training, and found something he didn’t expect.

“Noah was a 15 year old and had always felt small compared to the other kids at school. He often struggled in sports and got tired quickly during physical activities. One day Noah decided he wanted to change that, so he joined a gym with his older brother and began training three times a week.”

It’s not about the muscle. It’s about what you start to believe about yourself. Read the full story on our blog.

Noah Wanted To Feel Less Small | Teen Fitness Story A 15-year-old's honest journey from feeling small to gaining strength and confidence. Real transformation through consistent training.

17/06/2026

What’s stopping you from starting? 🤔

Not fit enough?
Never stepped foot in a gym?
Worried you’ll be the oldest, slowest or most out of shape person there?

They’re concerns a lot of our members have had in the past, and that’s exactly why we’re opening our doors on Saturday 20th June.

This is simply a chance to come along, meet the team, try something new and see how we help people!
🏋️ Free gym sessions & demos
🏃 Running performance workshop
🤸 Mobility training
💪 Strongman session
☕ Friendly faces and plenty of support

Plus access to our in house experts throughout the day covering:
✔️ Nutrition
✔️ Injury prevention & recovery
✔️ Body maintenance
✔️ Beauty therapy
✔️ Networking through exercise

Bring a friend, ask questions, join a session or just come and have a look around. Everyone is welcome 🙌
📍 Pinnacle Performance Gym, Hamble Point Marina
⏰ 9am to 2pm
📅 Saturday 20th June

For more information, head to our website: pinnaclept.co.uk/open-day

07/06/2026

Most gyms put the cardio machines at the front. There’s a reason for that, and it’s not what you think.

I wrote about why we built Pinnacle differently. No mirrors. No ego. Just good coaching.

Read it here 👇

Why Pinnacle Isn’t Like Other Gyms And That’s Entirely The Point Most gyms put the cardio machines at the front. There’s a reason for that.

05/06/2026

Need a bit more motivation and accountability when it comes to training? 👊

Our group training sessions combine expert coaching, a welcoming atmosphere and a community that genuinely supports each other. No matter your experience level, you’ll be encouraged, challenged and made to feel part of the team from day one. 😉

Come and see what group training at Pinnacle is all about at our Open Day on 20th June! For more information, head to our website: pinnaclept.co.uk/open-day

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Location

Category

Telephone

Address


Workshop 7, Firefly Rd, Hamble Point Marina, School Lane, Hamble-le-Rice
Southampton
SO314NB

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm