Active NRG provides the highest quality personal training to the people of Birmingham and surrounding areas. We specialise in strength training.
Ex RAF Regiment | Personal Trainer | Nutritional Therapist | Online Health Coach
I work with busy type 2 and prediabetics to:
Reverse diabetes,
Regain health pancreas and livers by weight loss,
Increased energy and life expectancy.
22/06/2026
In this video, I cover the 4 pillars of longevity that are accessible to everyone, regardless of financial wealth. https://youtu.be/yqsBwpWa8cw
Your Last 10 Years Don't Have to Be Your Worst Join me on Skool: https://www.skool.com/executive-weight-loss/about...
05/06/2026
7 Daily Habits That Are Making You Age Faster What if some of your daily habits are quietly speeding up how fast ...
22/05/2026
For executives over 40, strength training is the foundation for any significant physical improvement. This video explores how resistance training can combat the effects of aging, offering crucial insights into sarcopenia prevention. By focusing on metabolic health and consistent effort, you can stay strong and ensure optimal senior health. 💪
Join me on Skool: https://www.skool.com/executive-weight-loss/about
Sign up for Health Beyond 40: https://www.activenrg.co.uk/start
https://youtu.be/AsW7Ak9d1TA
The Laziest Way To Build A Healthy Body Over 40 For executives over 40, strength training is the foundation for any significant physical improvement. This video explores how resistance training can combat ...
27/03/2026
Don't take my word for it.
| Monday | 6am - 3pm |
| 5pm - 9pm | |
| Tuesday | 6am - 8am |
| 5pm - 9pm | |
| Wednesday | 6am - 8am |
| 10am - 9pm | |
| Thursday | 6am - 3pm |
| 5pm - 9pm | |
| Friday | 6am - 3pm |
| 5pm - 8pm |