15/03/2026
Happy Mother’s Day to all of you!!
And to the mums trying desperately to carve out that tiny pocket of time to move their bodies.
It’s not always easy, is it? Finding the time often means juggling - working around school runs, family plans, tired evenings, and the million other things that come with raising humans. Sometimes it takes planning, sometimes a bit of negotiation (especially trying to leave the house around bedtime right!?!), and sometimes just deciding that those 20 minutes matter.
But so many mums know that when they do get that time to move, everything feels a little different. Your head feels clearer, your patience stretches a bit further, and the challenges of motherhood feel more manageable.
And there’s something else that matters too.
Our kids are watching how we relate to our bodies. When they see us making space for strength, movement, and self-respect - not chasing smaller bodies or punishing ourselves - they start to understand that fitness can be about feeling capable, confident and strong.
So if you’re a mum who keeps finding those small moments to move, even when life is busy… I applaud you, because honestly, it’s not easy 💛
08/03/2026
This is a conversation I have with so many women in midlife.
Years of being the good girl.
Keeping the peace.
Putting ourselves last.
Trying to be easy to love.
It’s exhausting.
But there’s something powerful about this stage of life - the conditioning loosens its grip.
And little by little, women begin to rediscover who they are. Or rather, who they’re becoming 🙌
Happy International Women’s Day - here’s to every woman finding her voice and her way back to herself ✨
05/03/2026
There’s solid research showing that when exercise is driven by intrinsic motivation - enjoyment, stress relief, feeling strong - people stick with it longer plus have better body image AND eating behaviours.
When it’s driven mainly by appearance;
* Dropout rates go up.
* Body dissatisfaction sticks around.
* The “all or nothing” cycle gets louder.
And honestly? That tracks.
You can’t bully yourself into consistency.
You build consistency by choosing movement that feels like self-respect.
So instead of asking;
‘What burns the most calories?’
Ask yourself;
‘What would Future Me actually keep doing?’
05/03/2026