Bounce Ware North

TONIGHTS VIBE = 👌🏻😉🎊

Who’s loving the new tracks? 💃🏻🕺🏼🏋️‍♂️

((BOUNCE)) Performed on mini trampolines to choreographed dance routines, this workout is suitable for all fitness levels - meaning YOU control the intensity and make it work for YOU 🙌🏻 💃🏻 lean, shoulders, back and chest. 💪🏻

BARBELLS is a 45 minute fast-paced weight lifting workout, maximising resistance training principles to exhaust the muscles through light weights and high reps. 🙌🏻🏋️‍♂️🍑🦴

See you in classes this week! 🙌🏻

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

🪩Mondays - 7:15pm ((BOUNCE)) 💃🏻
(Child Friendly)
🪩Wednesdays - 6:45pm ((BOUNCE)) 💃🏻(Child Friendly)
🪩Wednesdays - 7:50pm BARBELLS 🏋️‍♂️ (Child Friendly)
🪩 Saturdays - 8:45am BLAST💥 (Child Friendly)

Wednesday night BARBELLS, 7:50pm 🏋️‍♂️

BARBELLS IS ADAPTABLE TO ALL FITNESS LEVELS 🏋️‍♂️

There is a 40-50% decrease in muscle mass between the ages of 25-80. Incorporating strength training into your fitness routine can help to curb a decline in muscle mass!

BARBELLS is a 45 minute fast-paced weight lifting workout, maximising resistance training principles to exhaust the muscles through light weights and high reps. 🙌🏻🏋️‍♂️🍑🦴

See you in classes this week! 🙌🏻

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

🪩Mondays - 7:15pm ((BOUNCE)) 💃🏻
(Child Friendly)
🪩Wednesdays - 6:45pm ((BOUNCE)) 💃🏻(Child Friendly)
🪩Wednesdays - 7:50pm BARBELLS 🏋️‍♂️ (Child Friendly)
🪩 Saturdays - 8:45am BLAST💥 (Child Friendly)

💃🏻 M O N D A Y M O T I V A T I O N 💃🏻

What a class! 👏🏻

((BOUNCE)) Performed on mini trampolines to choreographed dance routines, this workout is suitable for all fitness levels - meaning YOU control the intensity and make it work for YOU 🙌🏻 💃🏻 lean, shoulders, back and chest. 💪🏻

See you in classes this week! 🙌🏻

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

🪩Mondays - 7:15pm ((BOUNCE)) 💃🏻
(Child Friendly)
🪩Wednesdays - 6:45pm ((BOUNCE)) 💃🏻(Child Friendly)
🪩Wednesdays - 7:50pm BARBELLS 🏋️‍♂️ (Child Friendly)
🪩 Saturdays - 8:45am BLAST💥 (Child Friendly)

🫵🏽High cardio workouts, but low impact on the body and mind.
Workout on mini trampolines with our original ((BOUNCE)) , BARBELLS and BLAST classes here at Ware North! 💃🏻🏋️‍♂️💥

See you in classes this week! 🙌🏻

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

🪩Mondays - 7:15pm ((BOUNCE)) 💃🏻
(Child Friendly)
🪩Wednesdays - 6:45pm ((BOUNCE)) 💃🏻(Child Friendly)
🪩Wednesdays - 7:50pm BARBELLS 🏋️‍♂️ (Child Friendly)
🪩 Saturdays - 8:45am BLAST💥 (Child Friendly)

🕺🏼💃🏻 Saturday vibes! 💃🏻🕺🏼

BLAST is a 45 minute class where we incorporate the optional use of hand weights with a focus on the upper body to tone the arms and create strong, lean, shoulders, back and chest. 💪🏻💥

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

🪩Mondays - 7:15pm ((BOUNCE)) 💃🏻
(Child Friendly)
🪩Wednesdays - 6:45pm ((BOUNCE)) 💃🏻(Child Friendly)
🪩Wednesdays - 7:50pm BARBELLS 🏋️‍♂️ (Child Friendly)
🪩 Saturdays - 8:45am BLAST💥 (Child Friendly)

Saturday BLAST, 8:45am!💥 💪🏻 Who’s in? 🙋🏻‍♀️

BLAST is a 45 minute class where we incorporate the optional use of hand weights with a focus on the upper body to tone the arms and create strong, lean, shoulders, back and chest. 💪🏻💥

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

🪩Mondays - 7:15pm ((BOUNCE)) 💃🏻
(Child Friendly)
🪩Wednesdays - 6:45pm ((BOUNCE)) 💃🏻(Child Friendly)
🪩Wednesdays - 7:50pm BARBELLS 🏋️‍♂️ (Child Friendly)
🪩 Saturdays - 8:45am BLAST💥 (Child Friendly)

A B OU T L A S T N I G H T 🙌🏻 💃🏻 🏋️‍♂️

6:45pm - ((BOUNCE)) Performed on mini trampolines to choreographed dance routines, this workout is suitable for all fitness levels - meaning YOU control the intensity and make it work for YOU 🙌🏻 💃🏻 lean, shoulders, back and chest. 💪🏻

7:50pm - BARBELLS is a 45 minute fast-paced weight lifting workout, maximising resistance training principles to exhaust the muscles through light weights and high reps. 🙌🏻🏋️‍♂️🍑🦴

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

🪩Mondays - 7:15pm ((BOUNCE)) 💃🏻
(Child Friendly)
🪩Wednesdays - 6:45pm ((BOUNCE)) 💃🏻(Child Friendly)
🪩Wednesdays - 7:50pm BARBELLS 🏋️‍♂️ (Child Friendly)
🪩 Saturdays - 8:45am BLAST💥 (Child Friendly)

See you tonight! 🙌🏻💃🏻🏋️‍♂️

6:45pm - ((BOUNCE)) Performed on mini trampolines to choreographed dance routines, this workout is suitable for all fitness levels - meaning YOU control the intensity and make it work for YOU 🙌🏻 💃🏻 lean, shoulders, back and chest. 💪🏻

7:50pm - BARBELLS is a 45 minute fast-paced weight lifting workout, maximising resistance training principles to exhaust the muscles through light weights and high reps. 🙌🏻🏋️‍♂️🍑🦴

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

🪩Mondays - 7:15pm ((BOUNCE)) 💃🏻
(Child Friendly)
🪩Wednesdays - 6:45pm ((BOUNCE)) 💃🏻(Child Friendly)
🪩Wednesdays - 7:50pm BARBELLS 🏋️‍♂️ (Child Friendly)
🪩 Saturdays - 8:45am BLAST💥 (Child Friendly)

🏋️‍♂️ WEDNESDAYS- 7:50pm 🏋️‍♂️

BARBELLS IS ADAPTABLE TO ALL FITNESS LEVELS 🏋️‍♂️

There is a 40-50% decrease in muscle mass between the ages of 25-80. Incorporating strength training into your fitness routine can help to curb a decline in muscle mass!

BARBELLS is a 45 minute fast-paced weight lifting workout, maximising resistance training principles to exhaust the muscles through light weights and high reps. 🙌🏻🏋️‍♂️🍑🦴

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

🪩Mondays - 7:15pm ((BOUNCE)) 💃🏻
(Child Friendly)
🪩Wednesdays - 6:45pm ((BOUNCE)) 💃🏻(Child Friendly)
🪩Wednesdays - 7:50pm BARBELLS 🏋️‍♂️ (Child Friendly)
🪩 Saturdays - 8:45am BLAST💥 (Child Friendly)