She Moves. Pilates.

Say hello to the She Moves Pilates Studio 👋🏼

I genuinely am gobsmacked that this is all my space and stuff. 🙊

My studio.

Little ‘ol me. 😌

I am incredibly grateful to every single client/friend that has moved with me throughout the 4 years I’ve been teaching… starting in my living room with some crappy camping mats 💁🏼‍♀️ and now look what we have! 😍

It really is amazing what some support, encouragement, passion and self belief can do!

But I have to thank my Glen first, always. ❤️
For completely believing in me, first before anyone else, even me! For pushing me to ‘do the thing’ (im doing it!) for being my person in all my assessments, for absolutely supporting my little/big dream 💭 for working double hard while I was training, getting in my practice hours & looking after the kids, and for allowing me to take over the living room with all the pilates stuff! 🙈

None of this would be possible without him, but also my kids Bambi & Buster, for making me want more for us, for wanting to show them exercise is fun and about feeling strong 💪🏼 🧠 and that being a mummy doesn’t need to stop you from doing your thing in life ❤️

I’m opening up some more weekly slots 🎉
So if you’ve been thinking of getting in touch for a session, now is YOUR time 🫶🏼

Just £25 for a 45mins trial session.
1-2-1 or share a session with a friend and half the price 💁🏼‍♀️

Strong roots grow tall trees 🌳 🌲 🌴

Swipe for the inspiration ➡️😌

DUH?!! 🙄

Because we cannot do it all, all of the time 💁🏼‍♀️

It’s always a choice for me… housework, washing, to-do list OR workout??? 🏋🏽

Some weeks are better than others too.

Just keeping it real over here 😌 Do what REALISTICALLY works for you is what I always encourage. 🫶🏼

❤️

I bloody did it guys!! 🙌🏼😌🎉

I got my first ever teaser on the reformer 💁🏼‍♀️

Don’t get me wrong, it’s not pretty 🥴 there’s a lot of work to do but I’ve been playing around with this this afternoon and I feel super comfortable in this exercise now which just blows my mind! The teaser is something I have been chasing for genuinely 2/3 years?

And do you know what I did to finally ‘get’ it….

I took a big fat break from pilates practice altogether for the last 3weeks. Overwhelm was overwhelmingggggg 🫠 teaching and online coaching is continuously busy (SO GRATEFUL!), I was poorly, a weekend away, then the kids were poorly… something just had to give for a bit, and wow has it done me the world of good!!!

I took all the thinking out of it and just wanted to see what happened in that moment… and I bloody smashed it! 🙌🏼

So if you’re chasing something or have a goal, maybe stepping back from it for a while or some rest is what will catapults you forwards! 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

I feel pretty proud of myself guys 🥲

Believe me when I tell you that 6 weeks is MORE than enough time to make SUCH a difference to how you can feel in your body, yourclothes, your strength, & your confidence 😌

Why wait till January? Like actually tell me why?

OR

💌DM me ‘FEEL GOOD SEASON’ now for the LOWEST PRICE THIS WILL EVER BE GANG 🙌🏼

This low price will jump up at 10pm on Tuesday 4th November! Just sayin 💁🏼‍♀️

✨ LIFT + LENGTH IS BACK! ✨

I have just opened up 4 more spots for those that are READY!

Christmas is just under 10 weeks away now.

How do you want to feel?!

No more hiding from family photos, feeling uncomfortable in your clothes, low energy and zero confidence in your self with zero balance with food and drinks.

Nothing changes, if NOTHING CHANGES GUYS! 💁🏼‍♀️

Comment below or DM me ‘I’M READY’ and I’ll pop you a message it’s all the details 💌

Join the LIFT + LENGTH team and start NOW. There’s sooooo much you can do in 8-12weeks. 😌

Katie xx