Get Mobile

🌟 NEW CLASS COMING TO BUNTINGFORD ‘MOVE IT OR LOSE IT’

Following the success of our classes in Braughing, Dane End and Barkway, we’re excited to bring this popular class to Buntingford!

💪 Improve strength
❤️ Increase Lung capacity
😊 Build confidence
🤝 Exercise in a friendly, supportive environment

Anyone is welcome, carers can come along too.
Accessible hall for wheelchairs and mobility scooters.

Ask yourself:
✔️ Do you have arthritis, have you had a hip or knee replacement?
✔️ Are you retired and looking to stay strong enough to keep up with gardening and everyday tasks?
✔️ Do stairs feel more challenging than they used to?
✔️ Can you stand up from a chair without using your arms?
✔️ Can you bend down to tie your shoes?
✔️ Can you confidently lift a heavy saucepan?
✔️ Can you still manage the hoover with ease?
✔️ Can you stand on one leg without holding on?

If some of these activities are difficult, becoming more difficult and challenging then this class could help you.

Have a chat, have a dance, use your mind and stretch.

📞 Get in touch to find out more or to reserve your place. We’d love to welcome you to the class!

🚶‍♀️ NEW CLASS TIMETABLE 🚶‍♂️

Get Mobile is expanding its range of senior exercise classes to help even more people stay active, strong, and independent.

These classes are making a real difference to participants’ lives—not just physically, but socially too. 💙

Benefits include:
✅ Improved strength in arms, shoulders, legs, tummy and back
✅ Better balance and coordination
✅ Increased flexibility and mobility
✅ Reduced stiffness and aches
✅ Improved posture and grip strength
✅ A boost in mood and confidence
✅ A chance to meet new people and enjoy some social interaction

Whether you’re looking to maintain your fitness, improve your mobility, or simply enjoy exercising in a friendly and supportive environment, there’s a class for you.

Accessible hall. Carers are welcome too!

📞 Please give me a call to find out more about the classes and which one would suit you best.

Let’s keep moving, keep strong, and keep enjoying life! 💪😊

🚶‍♀️ NEW CLASS TIMETABLE 🚶‍♂️

Get Mobile is expanding its range of senior exercise classes to help even more people stay active, strong, and independent.

These classes are making a real difference to participants' lives—not just physically, but socially too. 💙

Benefits include:
✅ Improved strength in arms, shoulders, legs, tummy and back
✅ Better balance and coordination
✅ Increased flexibility and mobility
✅ Reduced stiffness and aches
✅ Improved posture and grip strength
✅ A boost in mood and confidence
✅ A chance to meet new people and enjoy some social interaction

Whether you're looking to maintain your fitness, improve your mobility, or simply enjoy exercising in a friendly and supportive environment, there's a class for you.

Accessible hall. Carers are welcome too!

📞 Please give me a call to find out more about the classes and which one would suit you best.

Let's keep moving, keep strong, and keep enjoying life! 💪😊

🌟 NEW CLASS COMING TO BRAUGHING – SENIOR CIRCUITS 🌟

Following the success of our Senior Circuits classes in Furneux Pelham and Barkway, we're excited to bring this popular class to Braughing!

💪 Improve strength
❤️ Boost cardiovascular fitness
😊 Build confidence
🤝 Exercise in a friendly, supportive environment

Many of our participants had never exercised in this way before, but with small class sizes and expert coaching, they have grown stronger, fitter, and more confident while having fun along the way.

Ask yourself:

✔️ Do you have arthritis, or have you had a hip or knee replacement?
✔️ Are you retired and looking to stay strong enough to keep up with gardening and everyday tasks?
✔️ Do stairs feel more challenging than they used to?
✔️ Can you stand up from a chair without using your arms?
✔️ Can you comfortably kneel down to pick something up from the floor?
✔️ Can you bend down to tie your shoes?
✔️ Can you confidently lift a heavy saucepan?
✔️ Can you still manage the hoover with ease?
✔️ Can you stand on one leg for 30 seconds without holding on?

If some of these activities are becoming difficult, this class could help you regain strength and confidence.

And if you're managing them well... that's fantastic! The key is keeping it that way. 💪

📞 Get in touch to find out more or to reserve your place.

Come and join us for a fun day in Barkway. Chair based and standing options for all the three activities. Movement to Music, Line Dancing and Chair Yoga. You do not have to take part in all activities, there is a resting lounge. Enjoy an afternoon tea for lunch whilst chatting with friends. Please get in touch for more information and the booking link.
Allergies considered.
Parking and wheelchair access.

It’s our 2nd birthday!!
Come and join us for a wonderful day of movement, line dancing, chair yoga and Afternoon tea! Booking link:

https://bookwhen.com/getmobile/e/ev-s6ohg-20260718110000

Did you know there’s so many opportunities to keep active, build strength, meet people and have fun in our local community?

Most villages have great instructors offering yoga, Pilates, full body workouts, chair based exercise, dance classes etc.
Here in Furneux Pelham in the Village Hall we have:

Monday -
Pilates @ 5.45pm
Contact Belinda (Bebody)
[email protected]
07974 721527

Tuesday
Senior Circuits @ 1.45pm
Contact Natalie (Get Mobile)
[email protected]
07735 654828

Table Tennis @ 7.30pm
Contact Janet
[email protected]

Thursday
Full Body Exercise class (HIIT)
@ 9.30am
Contact Natalie (Get Mobile)
[email protected]
07735 654828

Art Group (Alternate Thursdays)
@ 7pm
Contact Jill Nelmes
[email protected]

Friday
Table Tennis @ 11.30am
Contact Janet
[email protected]

Coffee mornings, history talks and other events are happening on a monthly basis - please see your ‘The Pelhams’ magazine for details
(Image below)

We bring the activity to you using our village hall so you don’t have to travel!

Updated timetable to include change of venue for Mondays. Now at the Braughing Community Centre 4.30pm

Came across this
This is why I move everyday to help control my condition. Take the small wins and remember what you ‘CAN’ do not what you ‘CAN’T’

22 months in my Get Mobile journey - fitter than ever at 44. 5 years since diagnosis of Psoriatic arthritis and Ankylosis Spondylitis and I feel so much reward helping others too across 7 classes a week. There’s so many classes and help out there in your own area. Make that positive step for a better active lifestyle.

💪🏼 More classes coming soon in Buntingford and Puckeridge.
Plus a service to help you at home remain mobile and independent.

Calling all locals available Thursdays at 1.30pm come and join us in Barkway for an exercise session suitable for any age any ability.

We work on strength, balance, coordination, aerobic fitness, support each other and have fun. You are guided through it all leaving you feeling more confident, less stiff and looking forward to the next class!