Bounce Welling

Now that is how you smash 💥 a Sunday Barbells

Yes it was hot 🥵 🔥

Did you give up Hell No!!!💪🏻🙌🏻

You guys were amazing 🤩 & thank you for joining Nicky & Dan.

We go again tomorrow with our ((BOUNCE)) & Barbells double.

We will be taking the intensity down, please bring extra water 💦 & cooling/frozen towels

We will see you at those trampolines tomorrow at 6:30pm

bookwhen.com/bouncewelling

📆 Join Nic, Char, Dan, Nicky & Al on
Mon 6:30pm & 7:40pm, Tues 7pm
Wed 7pm, Thurs 7pm, Sat 8.30am, Sun 9am
📲 Link in bio
📍 Hillsgrove School
💌 Any questions please message us!
💰 £7.50 for a standard ticket

Join us tonight! 6.30pm for ((BOUNCE)) and 7.40pm for Barbells - or even join us for both!

We have some great tracks lined up for you - see you tonight! Nic x

📆 Join Nic, Char, Dan, Nicky & Al on Mon 6.30 & 7.40pm, Tues 7pm, Wed 7pm, Thurs 7pm, Sat 8.30am, Sun 9am
📲 Link in bio
📍 Hillsgrove Primary School
💌 Any questions please message us! 💰 £7.50 for a standard ticket

Barbells tonight at 7pm 💪

Grab your spot and come lift with us.

All levels welcome! Just book your spot, turn up and we’ll handle the rest.

See you at 7pm 👊 x

📆 Join Nic, Char, Dan, Nicky & Al on Mon 6.30 & 7.40pm, Tues 7pm, Wed 7pm, Thurs 7pm, Sat 8.30am, Sun 9am
📲 Link in bio
📍 Hillsgrove Primary School
💌 Any questions please message us! 💰 £7.50 for a standard ticket

Who is joining Char & Al tonight for some of Char’s fave ((BOUNCE)) tracks 🙌🏻🫶🏻

bookwhen.com/bouncewelling

📆 Join Nic, Char, Dan, Nicky & Al on
Mon 6:30pm & 7:40pm, Tues 7pm
Wed 7pm, Thurs 7pm, Sat 8.30am, Sun 9am
📲 Link in bio
📍 Hillsgrove School
💌 Any questions please message us!
💰 £7.50 for a standard ticket

Join us tonight!!

Bookwhen.com/bouncewelling

Nic & Char xx

Last night’s Bounce & Barbells was one for the books 🏋️‍♀️

We ditched the hall and took it outside to exercise in the breeze instead. The fresh air was well needed!

Massive shoutout to everyone who still showed up. It would’ve been easy to skip it with the heat, but you turned up, put the work in, and kept the vibe strong. You should be proud of yourselves 👏

Dan dialed back the cardio so we could keep working out safely without overheating, while still getting that full-body burn in.

If you missed it, don’t worry — we are back tonight at 7pm!

See you tonight! Nic x 💪

📆 Join Nic, Char, Dan, Nicky & Al on Mon 6.30 & 7.40pm, Tues 7pm, Wed 7pm, Thurs 7pm, Sat 8.30am, Sun 9am
📲 Link in bio
📍 Hillsgrove Primary School
💌 Any questions please message us!
💰 £7.50 for a standard ticket