Results Personal Training Welling

🚨 REMINDER 🚨

My 12 week small group PT programme kicks off next week.

I am super excited to get started.

I only have a few spaces left. If you’re interested comment RESULTS below or send me a DM to book in for a free consultation.

Are you not a fan of the gym but want to lose some weight?

I still have a couple of spaces left on my 12 week weight loss programme.

Starts week of February 2nd.

For more information comment RESULTS below.

The Guided Weight Loss at Results 12 week , small group PT weight loss programme kicks off on Monday 2nd of February.

I have 3 training times available:

Monday Evenings 7-8pm: only 1/3 slot available
Saturday Mornings 9-10am: only 2/3 slots available
Saturday mornings 10-11am: 3/3 slots available

For more information, comment INFO below or drop me a DM.

Whatever your health goals, I’ve got you covered at Results Personal Training Welling.

My fully equipped, private studio in Somerhill Road, Welling offers an exclusive workout environment for individuals seeking a more individualised, client-centred approach to training.

To take back control of your health today! Contact me to book in for your FREE consultation.

Got any fitness goals you’d like to achieve in 2026?

I can help.

Here is what my clients have achieved and what they have shared about their experience.

If you are looking for personal training in the Welling area apply to work with me via the link in my bio.

It’s been a while 😅

Where’s a bit about me and why I do what I do.

Interested in PT?

Drop me a DM or fill out the contact form via the link in my bio.




Weight loss injections (like Ozempic and Mounjaro) work by mimicking a natural gut hormone that reduces appetite and slows how quickly food leaves the stomach. This helps you feel fuller for longer, so you end up eating less and losing weight.

But when weight loss happens quickly, as it often does on these medications, you don’t just lose fat. You can lose muscle too. Without the right nutrition and some resistance training, a significant part of that weight loss can come from lean mass, including muscle.

And that’s especially important if you have prediabetes, because preserving muscle helps improve insulin sensitivity, supports blood sugar control, and makes it easier to maintain your progress over time.

To help protect muscle, aim for around 1.2 to 1.6 grams of protein per kilogram of your target body weight per day. Spread this across meals, with at least 25–30 grams of protein in each.

You’ll also want to include resistance training. This means any form of exercise that works your muscles against resistance. That could be using weights, resistance bands, machines at the gym, or even just your own bodyweight.

Maintaining these habits long term is key to keeping your results, especially if the medication is reduced or stopped.

Want to get the most out of time on injections?

Book in for a consultation today. You’ll get a tailored diet and exercise plan to help you get the most out of your time on medication and maintain your results long after.

For more information, comment ‘HEALTH’ below or drop me a DM.

Struggling with PCOS and weight loss?

Introducing my Guided Weight Loss with PCOS Programme – a 12-week online plan designed to help you:

✅ Build sustainable, healthy habits
✅ Enjoy nutritious meals you love
✅ Balance your blood sugar levels
✅ Fit exercise into your busy lifestyle

This isn’t a restrictive diet plan or a quick fixes. It’s a personalised nutrition, exercise and lifestyle plan designed for you.

And I will guide you every step of the way.

💬 DM “PCOS” or visit the link in my bio to book your free consultation session (either face-to-face or online) and start your journey towards better health today.

Are you prediabetic and living in the Bexley area? Maybe you know someone who is?

I have recently set up the Guided Weight Loss - Prediabetes Weight Loss & Lifestyle Programme to help prediabetics reverse their prediabetes, taking back control of their health through personalised nutrition and lifestyle strategies.

My aim is simple - to prevent as many people as I possibly can from progressing from prediabetes to type 2 diabetes.

This is a full online service, allowing you to get fit and healthy from the comfort of your own home.

If you are prediabetic, NOW is the time to start making changes before it’s too late.

Get in touch today to book in for your free consultation call.

I look forward to chatting!

Dave

Are you prediabetic? Do you want to get your health back on track? Do you know how to reverse your Prediabetes?

I have recently set up the Guided Weight Loss - Prediabetes Weight Loss & Lifestyle Programme to help prediabetics reverse their prediabetes, taking back control of their health through personalised nutrition and lifestyle strategies.

My aim is simple - to prevent as many people as I possibly can from progressing from prediabetes to type 2 diabetes.

If you are prediabetic, NOW is the time to start making changes before it’s too late.

If you or anyone you know might benefit from this please get in touch and drop us a follow

Thank you, please share and spread the word 🙏

Achieve optimal health and wellness with a personalised workout and nutrition plan from Results Personal Training Welling! Our fully equipped, private studio in Welling offers an exclusive workout environment for individuals seeking a more individualised, client-centred approach to training.
 
Take control of your health today! Contact us to book in for your FREE trial session.