Coachrimmer.com

Effective training, that gets results, doesn’t come from doing the fancy exercises or gimmicky workouts you often see influencers on social media telling you to “save to try next time you’re in the gym”

Truth is, getting stronger, building muscle and improved fitness comes from applying a stimulus to your body and forcing it to adapt to it

Like asking it a question, over and over again, that it has to find the answer to…

That’s why effective training is about doing the boring stuff really well, again and again… following the same programme for about 4-6 weeks at a time

Good training is basically doing variations of the same 15-20 exercises, depending on what you need at that time and manipulating the sets, reps and weight to keep adding sufficient challenge to stimulate the response you want

Whenever you’re ready to stop trying the social media gimmicks and start actually getting results from your training, drop us a DM

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Le printemps dans les montagnes 🏔️🏂

What it’s all about… time with the family, having fun and relaxing