Jacobs Healing

Yesterday I hit a personal best for the year for total minutes of yoga practiced in a single week: 443 minutes. Shortly after the pandemic started I created a google sheet to keep track of my yoga practice. I use the stopwatch feature on my phone to keep the time in each pose. Mostly what I do now are yin yoga poses and sometimes pranayama. Usually I am listening to music while I practice. It is neat to look back at the data I have gathered and see my progress (or lack thereof). This is the most organized I have ever been with my personal yoga practice since I started in 2005. How is your yoga practice going these days? What are you doing to get inspired? What tools are you using to organize yourself? Remember it's never too late to pick it back up again no matter how long it's been. I have to remind myself of this every time I fall off. It's always worth the time, whether that's 5 minutes or 2 hours. You will feel the benefits I promise.

✨June Yoga Schedule✨

This month we have two new additions to our schedule!

🌀We have our Kids Yoga class on Wednesday from 4pm - 4:45 pm with Steffane!
🌀 We have an Ashtanga Primary Series yoga class with Swati every Thursday from 5:45-6:45pm!

你是不是只想躺着玩手机？这套动作肯定适合你，躺着玩手机也能练

After teaching a class I love having the studio all to myself for a solo yoga practice! Are you carving out some time today for self care?

Happy to announce my first Reiki-Infused-Yoga class since the pandemic began! Thursdays at 8:30am at Sankalpa Yoga Studio, Grenada

Interesting interview with Frank Arjava Petter, author of many Reiki books which have influenced me over the years.

The Healing Power of Reiki - LoveOsho Arjava is an international best selling author committed to sharing his research into Japanese Reiki history and practice. Arjava is Vice Representative of the Jikiden Reiki Institute, Kyoto and through his teachings, he has brought back Reiki to the land of its origin.

Gratitude Power Health

This is fun

It's ... let's be the change we want to see in the world!