03/01/2024
Conscious movement lessons are group classes for self improvement, based on Feldenkrais Method® of awareness through movement.
The lessons are pleasant and easy to perform, require no effort,
Suitable for anyone in any physical-mental state, at any age.
Different from any practice you know, provokes a renewed observation of our way of acting, our ability to absorb and understand, a type of deep internal massage.
Through practice we are directed to notice what we are doing here and now, release muscular and other tensions that are unnecessary, open a pass for change to discover an easier and better way of acting.
Such a deep change in our movement affects all areas of life for the better.
You can sense:
Pains disappear
Unnecessary tension being released
Movements that were difficult to perform become easy and comfortable
There is clarity of thought
Breathing becomes easy
Balance and coordination improves
Join group classes
At #3 M. Kostava Street, Tbilisi.
Tuesdays at 5:00-6:00 PM.
Thursdays at 11:00 AM-12:00 AM
All lessons are instructed in English.
11/12/2023
Gentle and Pleasant Movement Sessions for Self-Improvement and General Well-Being, Guided by Sivan Avshalom, Certified in the Feldenkrais Method.
The classes are arranged to integrate body, mind, emotional state, and relationships with our surroundings to enhance abilities. With practice, you will notice improvements in various areas of your life:
Harmonious functioning
Improvement of coordination and balance
Development of physical and mental flexibility
Better focus and concentration
Release of tensions
Relief from pain
Ease of movement
Movements you had difficulties doing become easy
Deepening self-listening and self-love
No prior knowledge is required. Individuals without optimal physical condition can benefit from and enjoy the method's results in any situation or life stage. This includes challenging physical situations like accidents, injuries, or weakness.
I invite you to join group classes to find your true potential, your path.
Location: #3 Merab Kostava Street, Tbilisi.
Schedule: Tuesdays: 17:00-18:00
Thursdays: 11:00 AM-12:00 Noon
All lessons are instructed in English.
18/09/2023
The possibilities for improvement are within our reach at any age and phase, all we have to do is see the path and follow it.
Classes at 'Sense in motion' are movement classes, they are pleasant and easy to perform, no need of effort, no willpower is required, no push, struggle or use of unnecessary force. They are different than anything you know.
The movements challenge the nervous system for self-learning so that everyone can discover their own special way of moving, of doing, of being themselves.
The practice in 'Sense In Motion' center leads to integration of body and mind and to overall organization and by that brings benefit and improvement in all areas of life.
Join group classes
At #3 Merab Kostava Street, Tbilisi.
Tuesdays at 5:00-6:00 PM.
Thursdays at 11:00 AM-12:00 Noon.
All lessons are instructed in English.
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