Christina Lau Yoga

在十字𥱊上練習全面、多樣化的體位法及串連，配合調息法、感官收攝及冥想，平衡能量、情緒，提升覺知。
Comprehensive and diverse asana + vinyasa practices on crossed mats integrated with pranayama, pratyahara, dharana and dhyana (meditation) to balance energy and emotions, and enhance awareness.

* 如報名後不能出席，請於課堂前最少24小時通知，否則將扣除半堂費用。
* Cancellations should be submitted at least 24 hours before class. In case of late cancellation or no show, only 50% of the tuition will be refunded.


#寰宇瑜伽

One-legged crow: First time I can hold on the left side after surgery 🥹🤩🥳
Thank you .edward LoC for the guidance on weight shifting, balancing and subtle refinements 🙏🏻🙏🏻🙏🏻
Crossing off one thought pattern that hinders development 😎

Reflecting on and overcoming patterns that hinder development 🧘🏻‍♀️
Thank you LoC .edward for being truthful on what I need to overcome mentally 🙏🏻🙏🏻🙏🏻

universalyogateacher

萬字符(sw****ka)，象徵佛法如同金剛般堅固，永不毀滅，是吉祥、慈悲、圓滿的體現。漢傳佛教的萬字符常用左旋（卍）。而藏傳佛教的萬字符則常用右旋（順時針旋轉），與修行者轉經輪、繞佛塔的方向一致。

Univesal Yoga某些肩膊伸展體位法，靈感來自萬字符。大家找到相似之處嗎？

Asana guidance and photography by .edward

****ka

たたいま 🏡 A return to the temple in Kagoshima where I was first connected to Buddhism at the age of 18 and — as if preassigned — to the Buddha Amitabha Pureland lineage 📿📿 📿
In deep gratitude for the love from my host family 💗💗💗
Our hearts are connected even though my Japanese proficiency is still low ☺️☺️☺️

NEW & NICER location in Tin Hau! 🤩🤩🤩

在十字𥱊上練習全面、多樣化的體位法及串連，配合調息法、感官收攝及冥想，平衡能量、情緒，提升覺知。
Comprehensive and diverse asana + vinyasa practices on crossed mats integrated with pranayama, pratyahara, dharana and dhyana (meditation) to balance energy and emotions, and enhance awareness.

* 如報名後不能出席，請於課堂前最少24小時通知，否則將扣除半堂費用。
* Cancellations should be submitted at least 24 hours before class. In case of late cancellation or no show, only 50% of the tuition will be refunded.


#寰宇瑜伽

Happy hips: Enter this restorative stretch from yogadandasana (foot under armpit), then relax and breathe deeply to open up tight spots 😊
Guidance and photography by .edward

Grasshopper pose cued and captured by .edward 😎
LoC said this resembles Kino’s alignment 🤩

在十字𥱊上練習全面、多樣化的體位法及串連，配合調息法、感官收攝及冥想，平衡能量、情緒，提升覺知。
Comprehensive and diverse asana + vinyasa practices on crossed mats integrated with pranayama, pratyahara, dharana and dhyana (meditation) to balance energy and emotions, and enhance awareness.


#寰宇瑜伽