PrimeTime Sports Academy

🏀 3‑Man Fast Break Passing Drill | Build Unstoppable Transition Offense

Fast breaks win games, but sloppy passing kills them. This drill teaches your team crisp ball movement and perfect timing in a 3‑on‑0 fast break.

Setup: 3 players line up across mid‑court – middle with the ball, wings on each side.

Ex*****on:
1️⃣ Middle dribbles hard to the 3‑point line
2️⃣ Pass #1: Middle → left wing
3️⃣ Pass #2: Left wing immediately returns the ball to the middle (no dribble)
4️⃣ Pass #3: Middle instantly passes to the right wing
5️⃣ Right wing catches and finishes with a layup

Key coaching points:

· All passes: chest passes, fast and flat
· Catch with both hands ready, pass without dribbling
· Complete the whole sequence within 3 seconds
· Rotate positions after each repetition – everyone plays middle

Reps: 10 consecutive clean reps = 1 set; do 3‑5 sets.

Master this, and your transition game will be lethal.

📲 Contact us for more training programs:
https://wa.me/85297070112

Drop a ⚡ if your team loves running the fast break!



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🏀 三人快攻傳接球訓練｜提升反擊效率，打造流暢配合

快攻是最直接有效的得分方式，但傳接球失誤會讓機會白白浪費。這套訓練幫助你的團隊建立默契與傳球節奏。

設定：三人從中線出發，中路持球，左右兩翼快下。

執行步驟：
1️⃣ 中路運球推進至三分線
2️⃣ 第一傳：中路 → 左翼
3️⃣ 第二傳：左翼不停球，立即回傳中路
4️⃣ 第三傳：中路不停球，分給右翼
5️⃣ 右翼接球後直接上籃

要點：

· 全部用胸前傳球，快速且平直
· 接球後不運球，直接傳出
· 全程3秒內完成
· 每組完成後輪換位置，每人皆練習中路

訓練量：連續完成10組不掉球為一輪，做3～5輪。

練好這套，你們的快攻將成為對手的噩夢。

📲 聯絡我們獲取更多訓練課程
https://wa.me/85297070112

留言⚡代表你們隊愛打快攻！

#快攻訓練 #籃球傳球 #轉換進攻 #團隊默契

🏀 Advanced Basketball Warm-Up | 5 Mins to Activate Cardio, Hips & Handles

Stop doing static stretches before games. Try this dynamic warm-up with dribbling moves:

1️⃣ High knees + crossover runs – wake up your heart & coordination
2️⃣ Dynamic hip rotations – open up your hips for quicker drives
3️⃣ Trunk twists + waist circles – smoother shooting & pivoting
4️⃣ Power dribble (jump stop) + between‑the‑legs & behind‑the‑back – get your touch back fast
5️⃣ Small jumps + side shuffles – simulate game speed & defensive slides

Repeat twice. Your first step will feel noticeably faster.

📲 Contact us for more training tips:
https://wa.me/85297070112

Drop a 🏀 if you never skip warm-up!



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🏀 進階籃球熱身｜5分鐘啟動心肺、髖關節與球感

別再只做靜態伸展了！這套結合運球的動態熱身，讓你上場直接進入狀態：

1️⃣ 高抬腿＋交叉步跑 – 激活心肺與協調性
2️⃣ 動態轉胯訓練 – 打開髖關節，切入更快
3️⃣ 軀幹轉體＋腰部環繞 – 投籃與轉身更流暢
4️⃣ 跳步炸運球＋胯下背後 – 快速找回球感
5️⃣ 原地小跳＋側滑步 – 模擬比賽節奏

做兩輪，第一步明顯變快！

📲 聯絡我們獲取更多訓練資訊
https://wa.me/85297070112

留言🏀代表你從不偷懶熱身！

#籃球熱身 #運球訓練 #髖關節活動度

We asked them what they thought about the last basketball camp with Coach Brandis. Their answer? You’ll want to hear it straight from them.

Hit play 👇 This is why we keep bringing Coach Brandis back.

New camp dates coming soon. Drop a 🏀 in the comments if you’re ready to run it back.

🔥 ELITE CAMP – TRAIN WITH A PRO 🔥

Presented by Primetime X ISG

This is NOT a regular camp. This is your shot at international-level training.

📅 July 17–19 (3 days)
👥 Ages 14–18 Advanced players ONLY. No beginners.

✅ Skills Development
✅ Small‑sided Games
✅ College ready drills
✅ Live Play & Evaluation

📲 WhatsApp enquiry: https://wa.me/85297070112
🔗 REGISTER NOW (before spots fill):
https://docs.google.com/forms/d/e/1FAIpQLSdsSAu_afYqdq3MEIo3sp02OEA6F3TVHkzvzR0LYhPv6enK-g/viewform?usp=dialog

Kids strive hard in basketball shooting training
Diligence pays off, progress comes with persistence
Every sweat witnesses growth and strength
Contact WhatsApp：https://wa.me/85297070112

孩童用心苦練籃球動作
努力必有回報，堅持方能進步
每一滴汗水，都見證成長與進步
WhatsApp聯絡：https://wa.me/85297070112