Liza Rosen Coaching

Happy to share that I’ve earned my PCC coaching credential 🎉

The (Professional Certified Coach) is the globally recognised 2nd level certification from the - the leading international governing body for professional coaching.

PCC earners have demonstrated strong coaching , high and professional standards, through rigorous:

📚 Education: 125+ hours of ICF coach-specific training
👥 Experience: 500+ client coaching hours
💡 Mentor coaching & observed coaching practice
🎯 Assessments of coaching performance evaluations
🏆 Exam: passing the ICF Credentialing Exam - an extensive 3 hours, 78 situational judgment-based questionnaire!

I started my coaching journey 7 years ago with the incredible and learnt from the BEST - Thank you to the Transcend team & the entire Alumni Network!

Grateful also to the brilliant .coaching and Claire Pedrick for supporting my continued coaching development - "Simplifying Coaching" is an attitude and a 'must’ read for any beginner or experienced coach.

And a massive thank you to all the people and teams I’ve had the chance to coach, train & grow alongside.

Here’s to many more years of impactful coaching! 🍀

Pls reach out if you have any questions on coaching, ICF or the PCC pathway.

What can possibly go wrong at an annual family dinner? 🤔 Just about anything & everything - especially in the fascinating world of theatrical !! 🎭

Last week, we played silliness at its peak. No script, no plans, no safety nets - just 100% improv with this fun tribe.

Yes I’m a massive addict and advocate 🦹‍♀️ We should all be learning improv from the youngest age as critical life skills. Improv develops your mental and . It teaches you to ‘be ok with not knowing’. To celebrate mistakes. It builds , active listening and empathy in teams - because you have each other’s backs. And you have hilariously fun.

Thanks to the incredible for making us laugh each week - and additionally teaching us some improv skills along the way too… 🙃

Check out their corporate offers if you’re looking for an impactful and engaging team building event! (Nope i’m not getting any free extras here 💰 just a convinced & happy student)

This is what kept me up end 2025… and inspired me into 2026 🌟 I needed to read this book. A reminder that a different type of power - and leadership - not only exists, but is essential for true collective success. One grounded in , and .

Thank you for role modelling what empathetic truly looks like, at a time when the world—and our organisations—need more of these *critical smart (human) skills*.

“I want this government to feel different,” I said. “I want people to feel that it’s open, that it’s listening, and that it’s going to bring kindness back.” […] “Some people thought kindness was sentimental, soft. A bit naive even. I knew this. But I also knew they were wrong. Kindness has a power and strength that almost nothing else on this planet has. I’d seen kindness do extraordinary things; I’d seen it give people hope. I’d seen it change minds and transform lives. I wasn’t afraid to say it aloud, and as soon as I did, I was sure: kindness. This would be my guiding principle no matter what lay ahead.”

To an inspiring, kind, empathetic - and fun! - 2026 🌟

These two…. 🐶👦💙

Happy YOU my beautiful princess who turned 13 a few days ago ❤️

I learnt about the hard way. 10 years ago, while eagerly growing my career, raising 2 small kids, juggling (struggling…) between work and family commitments. I went through a major which resulted in a full year of work incapacity filled with exhaustion, anxiety and medication. Difficult times (years) ahead, slowly recovering - you take 1 step forward only to fall back 2 steps the next day.

This picture was taken 10 years ago, a few weeks before my full collapse. No one would have guessed the distress I was going through. I spent most of the *little* energy I had left on ‘pretending’ I was fine. It’s all invisible. Don’t judge a book by its cover ;-)

During the prior 6 months, my body had urgently attempted to warn me I was on the wrong path: “The body whispers before it screams”. But I wasn’t listening. I continued running frantically in my hamster wheel, disconnected from myself, from my needs, from my values, from everything I believed in.

This is how my own - personal and professional - journey to & began! 💪

Today for *World Mental Health Day* let’s remember to check-in with ourselves and all the people around us. Not just today, but everyday. It’s OK to not be OK (we’re human after all…). Seek support, practice self-care and take your own wellbeing into your hands. And don’t assume. Better to ask 💚

A brief yet enchanting weekend escape to Paris 🇫🇷 with my HK 🇭🇰 girls and and how to definitely recharge your batteries in 24h! 🥳

For today's *World Mental Health Day* (re)sharing one of my favorite guides to , by Matt Haig in Reasons to Stay Alive (fantastic book btw).

World Mental Health Day, celebrated yearly on 10th October, is an international day for global mental health , and against social .

Did you know: 1 in 8 people globally are living with mental health conditions, also affecting an increasing number of adolescents and young people ( ).

Let's normalise and encourage open discussions around mental health - and practice self-care, , speaking up, and more for everyone around us 💚

Back in Hong-Kong, my son (10 y/o at the time) received this letter from his teachers before a large assessment day. All kids in class received it. Needless to say, I was stunned… I often think back to this incredibly (em)powerful message, wishing more schools would encourage children in this way (note: the school’s mission statement was “Unlocking the best”…. clearly living their value )

Linking back to our adult world, it’s also a nice reminder that we are so much more than our careers, jobs, job titles or a bad day at work. We are the sum of everything that makes us uniquely, us.

*Who do you want to remind just how they are today?*

Fantastic Mentoring speed-dating session tonight, with 45 Mentors & Mentees connecting! Happy to have joined this year’s program as , and looking forward to supporting these talented women in their !

Thanks for such a great initiative!