Dynamic Neuromuscular Stabilization

The DNS Strength Training track is starting to gain attention within the StrongFirst community around the world — and we are excited to see it happening.

StrongFirst Senior Instructor Andżelika Stefańska-Kowalik shares why DNS has become an important part of her approach to strength training and why she considers this course a valuable tool for coaches, athletes, and professionals working with movement and performance.

By combining DNS principles with traditional lifts such as the deadlift and barbell squat, the DNS Strength Training track helps improve understanding of biomechanics, stability, proper bracing, and efficient movement in strength training.

It is inspiring to watch the DNS Strength Training track continue to grow internationally and become part of the education of coaches, medical professionals, and athletes across the world.

🇮🇩 DNS Clinical – Basic Course “A” has been successfully completed in Bandung, Indonesia!

This three-day course focused on the fundamental principles of developmental kinesiology and their application in clinical practice. Participants explored postural stabilization, breathing patterns, sensorimotor control, and DNS functional tests, along with corrective exercises based on developmental positions.

The program combined theory with hands-on practice and introduced participants to the principles of sagittal stabilization, intra-abdominal pressure regulation, and the integration of DNS concepts into daily rehabilitation practice.

Thank you to all participants for your great engagement and active involvement throughout the course.
Special thanks to our instructor Lim Yi Lin for expert guidance and sharing valuable experience.

We look forward to seeing you again at upcoming DNS Clinical Courses.

🇰🇷 DNS Exercise Course – Part I has been successfully completed in Seoul, Korea!

This two-day course focused on the fundamental principles of developmental kinesiology and their application to human movement and exercise. Participants explored postural stabilization, breathing patterns, and DNS functional tests, along with corrective exercises based on developmental positions.

Thank you to all participants for your great engagement and active involvement throughout the course.
Special thanks to our instructor Hyun-jeong Cho for her expert guidance and sharing valuable experience.

We look forward to seeing you again at upcoming DNS Exercise courses.

DNS Intermediate Course C
May 15–17, 2026 | Reggio Emilia, Italy

A 3-day advanced course designed for participants who have completed DNS Course B and want to expand their diagnostic and therapeutic skills within the DNS concept.

The course is conducted in English with Italian translation provided

The course offers a deeper understanding of the integrated stabilizing system, movement patterns, and their application in clinical practice.

What you will learn:
✔️ Advanced assessment methods (stabilization system, locomotion, breathing)
✔️ Kinesiology of muscle chains and their role in movement
✔️ Assessment and treatment of the pelvis, hip, and shoulder girdle
✔️ Management of scoliosis and body asymmetries
✔️ Pelvic floor function and women’s health
✔️ Advanced DNS techniques and their integration into practice

Instructor: Jiří Halamka, MPT

Certification:
Optional examination available for those pursuing DNS certification.

More information & registration:
https://www.rehabps.cz/rehab/course.php?c_id=3469

⛳ DNS Golf Specific Sports Course
📅 August 17–19, 2026 | Prague
A three-day course focused on applying Dynamic Neuromuscular Stabilization (DNS) principles to golf performance and movement efficiency.
👉 This course is open not only to healthcare professionals, but also to coaches, athletes, and anyone interested – no medical background is required.
The course connects developmental kinesiology with the biomechanics of the golf swing and provides practical tools to improve stability, movement quality, and performance.
What you will learn:
✔️ Postural stability and movement from a developmental perspective
✔️ Biomechanics of the golf swing (timing, sequencing, ground interaction)
✔️ The role of breathing and the diaphragm in performance
✔️ Training the correct breathing pattern
✔️ Core stabilization as a foundation for efficient movement
✔️ DNS exercises for performance enhancement and injury prevention
✔️ Common movement dysfunctions in golfers and how to address them
Instructor:
Brett Wi******er, DC
Julia Demekova
👉 More information & registration:
https://www.rehabps.cz/rehab/course.php?c_id=3951