Yoga with Zia

Lots of new classes starting this week , another one is in Killybegs . This class is suitable for men and women, see details 👇

Hi all , a new block of Chair Yoga is back for another 6 weeks starting next Thursday the 11th of June in st Anne’s Hall, Ballyshannon .

You can pay as you go or pay for a block in full . For more details send me a message.

New Block of Yoga for Bone Health starting next Tuesday ( 9th June ) in St Anne’s Hall.
This is a really popular class and includes resistance bands , lots of strengthening poses for the bones and of course lots of stretching to maintain flexibility 🧘🏻

Classes will still be running over the Summer , if you’re interested in any send me a message .

All set up for Chair Yoga today , this has become one of my favorite classes of the week ☺️
With a focus on bone health with resilience bands , balance and flexibility, this class gives everyone a really accessible and balanced workout .
The next block starts 11th of June 🪑 🧘🏻

To change it up a bit for the summer I am going to be running a sauna and yoga session the 1st of June.
Please note numbers are small for this session so make sure to book , if your interested or want more information send me a message or WhatsApp on 087 6463956

Just a reminder of all my classes in Ballyshannon , a couple of people where asking when I teach so here it is 👇

Monday evening is full and the Yoga for Sports will take a break for the summer but I will be changing it to yoga and sauna sessions instead.

New block of Chair Yoga starting this Thursday the 30th of April .

This is a lovely class to get stretching , working on strengthening the muscles through resistance bands and we work on balance and proprioception , all really important as we get older.

New Block of Yoga starting this Wednesday in Killybegs 🧘🏻