Córa Garvey Coaching

Táimid réidh! Ióga sa séipéal — yoga in the chapel - Move at Swords, le bígí linn!

📢 Calling all family carers!!! Join for their FREE nationwide events for ... I'm delighted to be hosting the Summer Wellbeing Session on Tuesday 9th in Carnegie Library, Swords, Co. Dublin. Come join me for a gorgeous guided and accessible session of mindful movement and meditation. No experience needed. Just bring a mat, water, and small blanket if you like. Reserve your spot on www.familycarers.ie/events -- filter by date and location. Avail of these supportive free events to nourish and mind yourself. 🙏🦋💞

Normal colour at the start… the colour of me from the heat by the end!!! And Julie hardly broke a sweat!!! 😅 Thanks so much for all the generous donations for — nearly €1000!!!! Can’t believe it, thank you so much everyone. I found this year tougher than others, but as always the support, friendship, and music carries you every time. ❤️🙏🏻🌹🦋❤️

Ok, here we go, the last few days before the mini-marathon 😄 please support through our donation page: ➡️https://www.idonate.ie/fundraiser/coragarvey
...or you can just message me and I can make a donation on your behalf (via Revolut Pay etc.). We're at €310 of the €500 target 🙌 I'm blown away by the generosity 🙏 thank you so much.
It's been a tough start to 2026 and this mid-year event always lifts my heart -- it's a very emotional day, full of the most amazing women, and demonstrating how sport, connection, and laughter, is there for everyone and how we all need and encourage one another.
This will be for you mom 💞

Message me or contact .donabate to register for my hatha yoga 10am or chair yoga 11am Wednesday mornings till June 24th. Drop in available!

10 Years ago... and we've hardly aged a day 😆 Support myself and Julie as we do our *cough*th number of VHI mini-marathons -- raising funds for the Irish Cancer Society. Please donate any amount, no donation is too small, to the link below. (Or just give me cash next time you see me and I'll add it directly for you). 🙏🏻💞🤲🏻🫶🏻 Gura míle!
https://www.idonate.ie/fundraiser/coragarvey

Over the years I've worked with many people in business, sole traders, and across community groups, and one thing comes up again and again... if you don't prioritise self-care the way you get things done will eventually catch-up on you. So, I thought for the next little while I might publish some of the tips/tricks/thoughts that arise after my weekly sessions across the various groups, in the hope that maybe this will work as a little reminder to put your own mask on first (leveraging that tip from the flight cabin crew among you 😉)