South Dublin Based 1-1 and Online Coach dedicated to shining a light on the path to health and fitness.
17/06/2026
Two days of feeding wrapped up for Timberdick.
So far the dieting process has been progressive and efficient.
Lots of new muscle, a stronger mindset, and predictable outcomes through.
We keep the foot to the floor for now 💭
11/06/2026
Another one of the classic contingent boxing prep around. absolutely all over this process thus far.
We have the first part of this process letting things shift smooth. Liam has always had the ability to move very quickly from a compositional perspective with minimal actual changes.
As of right now, we have done that pretty predictively. We'll run bloods this weekend, and from there, considering all is set, we'll start re-escalating PED load and really see this look come to life.
Pro debut 2026 is on.
10/06/2026
Some serious updates from
The real and genuine improvements hard earned in the last year or so are really starting to show.
Stay tuned.
09/06/2026
🇪🇸📍🌎
08/06/2026
At top six finish in a class of 17 for yesterday.
Absolutely undeniable improvements from Poland. And a look delivered that we can be proud of.
It's never easy to fall outside the top five. We believe there was more than enough grounds for Colesy to be compared in the top 5 with the would-be top three, beyond simply the initial group presentations.
But that’s bodybuilding
Ultimately the goal is to continue to improve. We did just that and will continue to just that no matter where or when that may be.
Immensely proud, my brother.
07/06/2026
Circa 1-2 hours out.
We’ve done all we can now. It’s in the hand of something bigger than us now.
Game on.
05/06/2026
One of my favourite cities in the world for this sport.
Always a pleasure to be here in Alicante 🇪🇸. Brings good people together.
A serous shift put in from the boy. And from all involved.
(Picture Three: No I am NOT actually .rafaelzimmermann 😂)
03/06/2026
Without a shadow of a doubt, the best look so far from this morning, sitting inside four days out from the in one of the best cities in the world for bodybuilding, Alicante.
An incredibly amount of effort has gone onto this last few weeks, and it shows. Almost time to deliver.
