Indian Clubs to pump those guns High quality cast iron dumbbells coated with rubber and designed to make your gymnasium look that much more awesome
21/03/2014
The 50 Commandments of Commercial Gym Etiquette | Bret Contreras The 50 Commandments of Commercial Gym Etiquette55 RepliesThou shalt re-rack dumbbells and plates and return equipment to where it belongsThou shalt not eat, talk on cell phones, text, or read while in the weight roomThou shalt respect other individuals’ space and maintain adequate distance from othe...
21/03/2014
Do you know why they're called dumbbells? Click here to read more...
14/03/2014
Build your dream body with just DUMBBELLS!!
Total-body Dumbbell Workout If you’re interested in strengthening your muscles, you don’t have to go to the gym. With a pair of dumbbells, you can a great total-body workout right at home. Here is a quick and effective dumbbell workout that will hit all the major muscle groups—not only will this routine help build strength, it...