Health & Heal by Twinkle

Travelling messes with your gut more than you think the time zones, the airport food, the “I’ll just have whatever” meals. 🧳✈️

Here are 6 tiny things that actually help you feel human again while travelling. Swipe through your stomach will thank you later.

Honestly? She said it without a single test or consultation. 😭

We’ve been so busy chasing the complicated answer that we forgot the simple one. Real food. Regular meals. Less chaos. Your mum was onto something. 💛

6 years. Every. Single. Morning. 💊

And every time I asked if something was wrong, the answer was “your reports are fine.” I wasn’t fine. My body just needed someone to actually listen instead of hand me another prescription. Turns out rest, real food, and a little bit of self-trust did what six years of pills couldn’t. 🤷‍♀️

Okay we’ve all gotten this question at a family dinner and had absolutely no answer. 😭

But here’s what nobody talks about: it’s not just the roti. It’s whether you ate it while scrolling, standing, stressed, or starving yourself all day first. The food is rarely the whole story. The how matters just as much as the what. 🫓

“Your reports are normal.” Meanwhile my body was anything but. 😶
She didn’t give up when the system gave up on her; she just took a different door. One that led her to writing, speaking, and helping people who’ve been told the same thing: nothing is wrong with you. Something was. And now she helps others find it. 🌿

Spent years looking for healing in the right doctor, the right test, the right supplement. 😮‍💨
Nobody told me it was already there, just buried under stress, noise, and a lot of ignoring what my body was trying to say. The moment I slowed down and actually listened? Everything started shifting.
Cheesy? Maybe. True? Absolutely. 💛

Clinics gave me reports. Rock bottom gave me answers. 🙃
No one tells you that sometimes the healing starts only when you stop looking for someone else to fix you and start actually listening to what your body has been screaming at you for years. That’s where it began for me. And honestly? I wouldn’t trade that rock bottom for anything now. 💛

It was a beautiful day 💚
The day our son completed his Masters of Science with Concentration in Entrepreneurial Leadership from College, USA.
As parents, we feel so proud to have seen all the work you have put in through the years to get here. It’s not easy. Here’s to all your dreams for the future. We know you’ll make them come true.

So much love and blessings.