_Celebrating Fathers Day with Wisdom & Love_ 💙
This Father's Day, *G.A.V International Schools* brings you a special gift - an *Online Parenting Seminar by Ms. Swati Khurana* 🌟
*Theme: Building Strong Bonds. Raising Confident Kids.*
Because behind every confident child is a parent who listens, understands, and leads with love. Join *Parenting Expert & Motivational Speaker Ms. Swati Khurana* as she shares:
✅ Understanding today’s children
✅ Positive parenting strategies
✅ Building trust & communication
✅ Nurturing values and confidence
*📅 21st June 2026, Sunday | 10:00 AM | On Zoom*
From the comfort of your home, let’s learn how to be the superheroes our kids believe we are.
_Together, let’s raise a better tomorrow._
*Tag a dad who should not miss this!* 👇
* *
GAV International School Sec 37 C
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As the fourth branch of G.A.V. International Schools, we uphold the motto “Passion to Profession” and ensure excellence in education.
*Day 12 - Chakrasana / Wheel Pose* 💪
Bend. Breathe. Become stronger.
Chakrasana isn’t just a backbend — it’s a full-body energy booster. It opens your chest, strengthens your spine, improves posture, and lifts your confidence from the inside out.
At *G.A.V International Schools*, we teach our students to rise, to open up, and to face challenges with strength and flexibility. Just like the wheel, we roll forward.
_Inhale Peace. Exhale Stress. Live Mindfully._
Try it only under guidance. Save this for your yoga routine!
* YogaForStudents BackbendPower LiveMindfully*
_YOGA Awakens: 21 Days of Mindful Movements_
*Day 10 - Balasana / Child Pose* 🌙
Sometimes the most powerful pose is the simplest one.
Balasana is your 60-second reset button. Fold forward, breathe deep, let go of stress.
*Benefits our students + teachers are loving:*
Calms the mind ✨ Relieves back/neck tension ✨ Improves digestion ✨ Promotes better sleep
_Inhale Peace. Exhale Stress. Live Mindfully._
Try this pose for 30 seconds today and feel the difference. Tag someone who needs this calm right now 👇
21DaysOfYoga YogaForKids LiveMindfully*
_Day 8/21: Flip Your Perspective, Boost Your Mind 🔄🧠_
*Yoga Awakens at G.A.V International Schools!*
Today’s mindful movement: *Shirshasana – Headstand / King of Asanas*.
Just 15-30 seconds daily = better focus, memory, blood circulation & confidence for students + teachers 💛
_Inhale Peace. Exhale Stress. Live Mindfully._
Turn your world upside down to see life differently! Who’s attempting Shirshasana today? Comment 🔄 below!
* KingOfAsanas FocusAndMemory BrainHealth YogaForStudents FitIndiaMovement ViralReels SchoolWellness GAVCares Gurugram MindfulMovements*
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L_Day 8/21: Flip Your Perspective, Boost Your Mind 🔄🧠_
*Yoga Awakens at G.A.V International Schools!*
Today’s mindful movement: *Shirshasana – Headstand / King of Asanas*.
Just 15-30 seconds daily = better focus, memory, blood circulation & confidence for students + teachers 💛
_Inhale Peace. Exhale Stress. Live Mindfully._
Turn your world upside down to see life differently! Who’s attempting Shirshasana today? Comment 🔄 below!
* KingOfAsanas FocusAndMemory BrainHealth YogaForStudents FitIndiaMovement ViralReels SchoolWellness GAVCares Gurugram MindfulMovements*
_Day 7/21: Rise Up, Shed Stress 🐍✨_
*Yoga Awakens at G.A.V International Schools!*
Today’s mindful movement: *Bhujangasana – Cobra Pose*.
Just 15-30 seconds daily = stronger spine, better posture, boosted immunity & stress relief for students + parents 💛
_Inhale Peace. Exhale Stress. Live Mindfully._
Open your chest, open your heart. Who’s doing Bhujangasana today? Comment 🐍 below!
* YogaForSpine BetterPosture StressRelief ImmunityBoost FitIndiaMovement ViralReels SchoolWellness GAVCares MindfulMonday GurugramSchools*
_Day 6/21: Bend Back, Rise Strong 🏹✨_
*Yoga Awakens at G.A.V International School, Sec-37C Gurugram!*
Today’s mindful movement: *Dhanurasana – Bow Pose*.
Just 20-30 seconds daily = stronger back, better posture, more energy & stamina for students + teachers 💛
_Inhale Peace. Exhale Stress. Live Mindfully._
Pull back like a bow, release like an arrow! Who’s striking the Dhanurasana pose today? Comment 🏹 below!
* BowPose MindfulMovements YogaForBackPain EnergyAndStamina FitIndiaMovement ViralReels SchoolWellness GAVCares GurugramSchools HealthySpine*
_Day 5/21: Flip the Script, Calm the Mind 🌾🧘♂️_
*Yoga Awakens at G.A.V International School, Sec-37C Gurugram!*
Today’s mindful movement: *Halasana – Plow Pose*.
Just 30 seconds daily = flexible spine, better digestion, reduced stress & deeper sleep for students + parents 💛
_Inhale Peace. Exhale Stress. Live Mindfully._
Turn your world upside down for 1 minute of calm. Who’s doing Halasana today? Comment 🌾 below!
* PlowPose MindfulMovements YogaForDigestion StressReliefYoga FitIndia ViralReels SchoolWellness GAVCares Gurugram BetterSleep*
_Day 4/21: Stretch Wide, Stand Tall ▲✨_
*Yoga Awakens at G.A.V International School, Sec-37C Gurugram!*
Today’s mindful movement: *Trikonasan – Triangle Pose*.
Just 30 seconds each side = stronger legs, flexible spine, better balance & focus for students + teachers 💛
_Inhale Peace. Exhale Stress. Live Mindfully._
Open your body, open your mind. Who’s trying Trikonasan with their family today? Comment 🔺 below!
* TrianglePose MindfulMovements YogaForBalance FitIndiaMovement ViralReels SchoolWellness GAVCares GurugramSchools StretchAndStrengthen HealthyHabits*
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Sector-37C
Gurugram
122006