Yogamay

Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul

Really this is the effective

Improves your flexibility

Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You’ll also probably notice that aches and pains start to disappear. That’s no coincidence. Tight hips can strain the knee joint due to improper alignment of the thigh and shinbones. Tight hamstrings can lead to a flattening of the lumbar spine, which can cause back pain. And inflexibility in muscles and connective tissue, such as fascia and ligaments, can cause poor posture.

体の質と状態は、私たちの意識に依存します. 意識が健康であれば、体も #健康になります. 健康的な習慣を身に付けることによって現在の生活にも体を改善することができます。したがって心豊かになるためにプラナヤムと瞑想を改善させることが重要であります。

体の後ろに心がある、知性によって調節されている、知性は意識のしもべですそして魂は心身と知性の支配者であります。心の鋭さや知性は魂に依存します。いい人があれば,心の鋭さや知性はいい人ではないよりたかいであります。
Body is an outcome of our . If our consciousness is , and , the naturally becomes so. The size, shape, health and beauty of the body we will have in our next lives depends on consciousness. Even in the current lifetime, the body can considerably be transformed by adopting the essential healthy, wise and beautiful habit patterns. Therefore, let us heed it, enhance it by and , and make it greater and brilliant by selflessness, giving, charity, spiritual energy, eradication of boundaries made by our lower selves.

Behind body there is mind, which is regulated by the intelligence, and the intelligence is a servant of consciousness. The sharpness, clarity and luminosity of intelligence depends on the absence of defilements over the soul. Overall, the Soul is governor of our body, , and life. https://goo.gl/qF0jeX

Yogamay Offers Meditation Classes Through Master of Meditation Yogamay provide comprehensive and special interactive classes of Meditation online and live. We run meditation classes through master of meditation. Join us to learn more about meditation.

セージ・パタンジャリは心で #ヨガ を開始します。彼はからだより気に強調しています。セージ・パタンジャリによるとChitta vritti nirodh(思考の制御)はヨガの基本的であります。思考の制御はマインドを抑制するという意味しません。それはマインドを精神修養するという意味であります。ヨガはそれために役に立ちます。この状態はオーロビンドゴーシュによってスーパーマインドと呼ばれています。毎日ヨガの練習すれば、自分たちの #心身を健康で #幸せに なります。これもパタンジャリとクリシュナと釈迦とゴラクナーテュによって助言を受けています。
Sage Patanjali begins Yoga with the mind. He emphasises more on the mind and less on the body. He teaches that "Chitta vritti nirodh" (the subjugation of mental activities) itself is Yoga. It doesn't convey that the mind has to be suppressed by force, rather it implies to channel the individual mind into the Infinite Divine Mind; then nothing remains but the Limitless Super Mind, this is what is called "Supramental State" by Aurobindo. After awakening of Divine Mind within, the life becomes , and . Yoga awakens it intensely if practiced with full dedication as is advised by Masters like Patanjali, Krishna, Buddha, Gorakhnath, etc. https://goo.gl/du5SQz

セージパタンジャリはこのスートラで #ヨガ の目的、 #サマディ を記述されています。それはदेव अर्थमात्र निर्भासम स्वरूपशून्यम इव समाधिः tadev arthamatra nirbhasam swarupashunyam iv samadhih”. 瞑想のもくてきしか存在しないときは全世界を含めた自分のこともう忘れてしまうといういみです。
サマディはダルナ(断食しながらの座り込み)から始まる、次にディアーナ(重点的)。サマディを達成するために、ディアーナ(重点的)重要である.サマディを実践している人、考えや感じるべきではないし、サマディにに全力を尽くすべきである。瞑想をに全力を尽くすとき、サマディになる
サマディのメリットは言いようのないです. サマディを行なう場合,人は精力的で 情熱的になることができます. マスターした後、それが習慣化されます.脳の活動が低下せるときは、人は魂のエネルギー、光を感じることができます. 私たちは自分の魂を感じるときは、陽性と精力家になる

Sage Patanjali describes the aim of , in this Sutra – "तदेव अर्थमात्र निर्भासम स्वरूपशून्यम इव समाधिः tadev arthamatra nirbhasam swarupashunyam iv samadhih".
The meaning is – "When the meaning, or purpose or theme or object of dhyana only exists, and the whole world including self is dissolved into emptiness, it is called Samadhi."

To reach the Samadhi state, one begins with dharana or integration of whole being, subsequently dhyana or dissolution of oneself starts. The more one's individuality is melted away in dhyana, the more Samadhi takes place, when one completely gets lost into infinite, the complete Samadhi happens. This state is very easy to visualize, imagine and talk about but very challenging to experience, as one has to disappear completely into emptiness where nothing remains but the Truth or Infinite Energy and Bliss. Along the way, the practitioners confront the hindrances of thoughts, feelings, emotions, and inhibiting energies and blockages, which they have to cross and transcend with perseverance. When one gets ready and open to experience the Samadhi and it's fruits like infinite Wisdom, Power and Bliss, the practitioner automatically is attracted to that goal like a powerful magnet attracts the small particles of iron. Practitioners have to be just ready, open and devoted to that Higher State of mind, which also is ready, open and devoted to attract the aspirants. When Dhyana becomes intense and deep, Samadhi occurs by itself.

The are indescribable. Experiencing the is charging the self with profound peaceful , awareness, infinity, and luminosity. Not only the present life gets transformed into Divine but also the lives to come. Once it's mastered, it becomes one's innate nature forever. The Samadhi is reaching one's own Supreme Home or State of Soul. When all mental activities are settled and calmed down the body too gets so, subsequently, the Energy and Light of Soul manifests, and one is lost into that energy and bliss. There soul remains in its original state or the perfect tranquillity, energy and bliss. When one's own soul manifests, the whole inner and outer environment is transformed into positive and brilliant energy. https://goo.gl/P090QK

On the second , Yogamay offers everyone with free three day starting from tomorrow. Those interested may register with us at the earliest. Offer valid only until 21-06-2016. Come join delivered by the real Yoga masters from India and celebrate the power of yoga. Registration open now! Hurry, it’s now or never! http://ow.ly/SMjI301qPWU
第二 #インターナショナルヨガデー の機会に
Yogamayは３日間 #無料お試し期間 を提供しています
提供は 2016年 /06月/21日まで有効
登録開始 ! ハリー http://ow.ly/SMjI301qPWU

has been a great threat for life. Diabetes mellitus is a group of metabolic diseases which causes (blood sugar) in the body. This develops either because production is inadequate, or because the body's cells do not respond properly to insulin, or both. Patients with high blood sugar will typically experience frequent urination, weight loss, lack of energy, excessive thirst and hunger. This disease begins in form of type 2, which is noninsulin-dependent diabetes. The gradual destruction of beta cells in the pancreas affects the insulin productions in the body, which eventually results in the onset of type 1 diabetes, then a patient becomes dependent on insulin from outside. Type 1 diabetes begets , and other diabetic complications.

Diabetes can be managed by healthy diet and Yoga practices. Following are the yoga asanas, and , which are extremely helpful in and should be practiced in sequential order as mentioned below:

Asanas

· Ardha Matsyendra Asana

· Gomukh Asana

· Vajra Asana

· Ushtrasana

· Manduka Asana

· Shashanka Asana

· Sarvangasana

· Halasana

· Setubandha Asana

· Matsya Asana

· Shalabh Asana

· Dhanurasana

· Baal Asana

· Paschimottan Asana

·Poorvottan Asana

Pranayama

· Anulom Viloma

· Kapalbhati

· Ujjayi

· Bhastrika

· Sheetali

· Seetkari

· Bhramari

Dhyana

· Anapana Sati

· Chakra Meditation

· Transcendental Meditation

Note: The above Yoga practices should be learned and practised in the guidance of a qualified Yoga Teacher.

糖尿病は, 生命を脅かす病気である。糖尿病は, 代謝障害のグルプであり、体内に #高血糖（血糖）を引き起こし。高血圧の人はそのような症状が出る、頻尿、気力がなくなる、体重減少、過度の口渇と極度の飢えなど。それは2型糖尿病からはじまり。それはインスリン非依存性糖尿病です。膵臓でベータ細胞の破壊だから体内にインスリン産生を引き起こします。それは1型糖尿病の原因です。1型糖尿病は #低血糖症と高血糖症などの病気を引き起こします

糖尿病は、健康に良い食事やヨガの実践によって管理することができます。ヨガのアーサン,プラナヤムと禅那の種類はすぎとおりです。それは　糖尿病を管理させるのに役立つ　そして
順番に実施されるべきです。

アサナ

アルダ、マチインドラサナ(Ardha Matsyendra Asana)
ゴムッカサナ(Gomukh Asana)
ブアジラサナ (Vajra Asana)
ウシュトラサナ(Ushtrasana)
マンドカサナ(Mandoka asana)
シャシャンカサナ(Shashanka Asana)
サルバンガサナ(Sarvangasana)
ハラッアサナ(Halasana)
セトウバヌダサナ (Setubandha Asana)
マッチャサナ(Matsya Asana)
シャラバサナ(SHARABHA ASANA)
ダヌーラサナ(DHANUR ASANA)
バラッサナ(BAAL ASANSA)
パスチモッタナサナ( Paschimottan Asana)
プルボッタナサナ( Poorvottan Asana)

プラナヤム(呼吸法)

アヌロムヴィロマ呼吸法
カパラバテイ呼吸法　　　　　　　
ウジャイの呼吸法
ナデイ。ショーダナ呼吸法
バストリカ呼吸法
シータリ呼吸法
ブラマリ呼吸法

デイヤナ(瞑想)

アナパナサテイ
チャクラデイヤナ
トラヌセヌデンタールデイヤナ

専門家の指導は、上記ヨガの行を実践するために必要である https://goo.gl/NxNBO9

Whenever you feel lethargic, stuck and low level of energies in the body, and mood swings, few standing with , which are very easy to do at any place and anytime, can overcome them, consequently, you would feel more energetic and focused at your work.
These asanas are:
Tadasana,
Tiryak Tadasana,
Katichakrasana,
Arddha Anuvittasana, and Hastapadasana.

気分のむらや疲れたときは、 #呼吸 と共に #タダアーサナ を実践すれば、体は仕事にエネルギッシュと集中的を感じします

アーサンの種類はすぎとおりです
タダアーサン
チイリヤクアーサン
カチイ。チャクラサン
アルダ。アヌビットアーサナ
パダ。ハスタサン https://goo.gl/br8Jvl

ヒポクラテスは、科学的医学を発見する医師でした。そして医学を迷信からぶんりしました。革新と科学的の部分で貢献に対して、 #彼は医学の父 と呼ばれています。 #アーユルヴェーダ は #長く健康な生活 を送るためにヨギと賢人によって発見された。有毒食品の摂取量は食中毒と呼ばれています。それ、
健康問題を引き起こします。たとえば腸チフス、下痢、腹痛、胃腸炎、ブドウ球菌感染症、溶血性尿毒症症候群、炭疽菌、食物アレルギー、ボツリヌス中毒、吐き気、嘔吐、胃インフルエンザや胃、大腸炎、発作、無気力、 A型肝炎、麻痺、ヒリヒリ感やしびれノロウイルス感染症皮膚の、目のかすみや悪寒など。私たちの体はすでに環境汚染に直面しています。また有毒食品の摂取量する場合、私たちの体が不健康になります。

アーユルヴェーダによる食の方法は次のとおり

新鮮な食物だけ食べてください

機能性食品（リタブック） 、有益な食品（ヒトブック）求められる食糧（ミトブック)。そのように食べてください。

あなたが飢えているときだけ食べてください

静かで清潔な場所で食べます

頻繁な食事や過食や極端な断食することを避けてください。

食べながら穏やかで幸せなままでいる

食品咀嚼しないで食べてください

食後すぐに水を飲まないでください。

あっという間にや非常にゆっくり食べれば　、消化器系に影響を与えます。

食事したらすぐにみずを飲まないでください

温水は、解毒に良いです。

一定間隔で定期的に食べます
Hippocrates was a physician, born in 460 BC in Greek, who laid the foundations of scientific medicine by freeing medical study from the constraints of philosophical speculation and superstition. For his innovative and scientific contributions in medical world, he is called ‘the father of medicines’. One of his most precious discoveries and revelations is - “Let food be thy medicine and medicine be thy food.” Ayurveda, a most ancient science of India, discovered by Sages and Yogis, for healthy and long life, also educates that the purpose of foods is not just for tastes and gratification of tongue, but for nutrition, health and longevity of life. Foods are nothing but medicines for your limbs of the body. Your foods are the foundations of your health. Intake of toxic foods is called food poisoning, which creates different food-borne ailments in the body, such as typhoid fever, diarrhoea, abdominal pain, gastroenteritis, staph infection, haemolytic uremic syndrome, anthrax, food allergies, botulism, nausea and vomiting, norovirus infection like stomach flu or gastric, colitis, seizures, lethargy, hepatitis A, paralysis, tingling or numbness of the skin, blurred vision, chills, etc. The body is already bombarded by environmental pollutions, and in addition, if you intake toxic foods they would worsen the health and life of your body. Ayurveda says, not only the foods construct or destruct your health and longevity, but also the methods by which you eat the foods or/and drinks. Following are the Ayurvedic advices on what and how to eat the foods:

Don’t eat stale foods, but fresh and warm.

Don’t eat bitter, oily, spicy and toxic foods.

Don’t eat incompatible food items together.

Eat ‘ritbhuk’ (seasonal), ‘hitbhuk’ (beneficial), and ‘mitbhuk’ (required quantity).

Eat only when you are truly hungry.

Eat in a calm, clean and comfortable place.

Avoid overeating and also under-eating, frequent and continuous fasting.

Remain happy, peaceful, cheerful and focused while eating.

Don’t swallow the food without proper chewing.

Don’t eat too slow or too fast as it affects the digestive system.

Don’t drink water immediately before (except in weight loose case) or after meal.

Small quantities of water during the meals can be taken, in order to aid the swallowing and digestive process.

Drinking warm water aid the detoxification.

Eat regularly at fixed time intervals. http://ow.ly/BpQ3301bLiL