If first meal as carb heavy for adequate energy throughout the day, second meal is protein heavy for fulfilling the demands of strength and endurance workout, repair, keep cravings at bay, and also preserve and build muscle mass.
The Fitness Cop
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Fitness Cop, Tutor/Teacher, 7th Avenue, Life Republic, Pune.
With the help of my expertise in nutrition, exercise science & love for coaching, I help people build healthy relationship with food and body, and in the process help them reach their best fitness goals sustainably.
13/05/2026
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Location
Category
Website
Address
7th Avenue, Life Republic
Pune
411057