Anna Haines Yoga

🌸 Prenatal Yoga — Nurture, Calm & Strengthen for Birth and Motherhood🌸

Take some time each week to slow down, breathe, and connect with your changing body during pregnancy.

Our next 6-week Prenatal Yoga course begins on Tuesday 4 August at 6:00 PM, offering a calm, supportive space for mums-to-be to move, rest, and prepare for the journey ahead.

These gentle and nurturing classes are designed to help you feel stronger, more comfortable in your body, and better prepared—both physically and emotionally—for birth and early motherhood.

In each class, you'll:

✨ Practise calming breathwork to support you throughout pregnancy and labour
✨ Build strength and stability with pregnancy-safe yoga postures
✨ Improve posture and mobility to ease back pain, pelvic discomfort, and everyday aches
✨ Learn relaxation techniques to help manage stress and promote better sleep
✨ Connect with other local mums-to-be in a warm and welcoming environment

Course Details

📍 Who:Women from 12 to 14+ weeks pregnant — no previous yoga experience needed
📍 Where: Quaker's Meeting House, 71 La Colomberie, St Helier
📅 When: Tuesdays at 6:00 PM
Dates: 4 August, 11 August, 18 August, 25 August, 1 September & 8 September

👶 Small group setting (maximum 10 participants) to ensure personalised attention and support.

Investment: £100 for the full 6-week course

📩 Email: [email protected]
💬 WhatsApp: 07554 377833

Spaces are limited, and booking is essential.

There's still time to join us this Friday!

🌿 Prenatal Yoga Classes — Time for You & Your Baby 🌿

Give yourself a dedicated hour each week to pause, breathe, and gently support your body through pregnancy. Our next 6-week prenatal yoga course starts Tuesday 12 May at 6 PM in a calm, welcoming space in St Helier.

These classes are designed to help you feel more at ease in your body, build strength for birth, and prepare both physically and mentally for motherhood.

Each session includes:
▹ Relaxing breathwork to support pregnancy and labour
▹ Gentle, safe strengthening exercises for birth and recovery
▹ Movements to ease common discomforts like back and pelvic pain
▹ A chance to connect with other mums-to-be

**Details:**
📍 Location: Quaker’s Meeting House, 71 La Colomberie, St Helier
📅 Dates: May 12, 19, 26 & June 2, 9, 16 (Tuesdays at 6 PM)
👥 Small group (max 10) for a more personal experience
💷 £100 for the full 6-week course

Spaces are limited, so early booking is recommended.

📩 [[email protected]](mailto:[email protected])
💬 WhatsApp: 07554 377833