AryaTara YogaShala

One action at a time.

There is breath, it is the only truth that we know is a fact.

Can you name your inner voice?

Like we were never away….
What a great start. Very grateful to be back again. Join us for letting your body speak.

Our body is our safe space. Our work is to make it feel like it.

I'm excited to announce classes have resumed! Schedule from 15th May until June end. Friday 12 pm to 1:30 pm, Tuesday and Thursday. 6 pm to 7:30 pm. Book now, limited slots available.

the five vrittis (modifications of the mind) are:
1. Pramāṇa – Right knowledge (based on perception, inference, or testimony)
2. Viparyaya – Misconception or false knowledge
3. Vikalpa – Imagination or fantasy without a real object
4. Nidrā – Sleep (a state of mental modification)
5. Smṛti – Memory (retained impressions of past experiences)

🕉️ Yoga helps us quiet these vrittis to reach stillness and self-realization.

“Vṛttayaḥ pañcatayyaḥ kliṣṭā akliṣṭāḥ”
➡️ “The modifications of the mind are five types, and they are either painful or non-painful.”

✨ This sutra reminds us that our thoughts shape our inner world — some bring peace, others disturb it. Through yoga, we learn to observe and master them, not be ruled by them. 🧘‍♀️💫

“Vṛtti-sārūpyam itaratra” — At other times, the Seer identifies with the fluctuations of the mind. 🌊
When the mind is restless, we lose touch with our true self and become one with our thoughts and emotions. 🕉️✨

“Yogaḥ citta-vṛtti-nirodhaḥ” — Yoga is the stilling of the fluctuations of the mind. 🕉️
When the mind becomes quiet, our true self shines through — calm, pure, and unshaken. 🌿✨