17/12/2023
Camel | Ustrasana | Uṣṭrāsana | उष्ट्रासन
To be able to perform this pose in full, it is important to develop sufficient prerequisites in shoulder, spine & hip mobility, strength & balance.
If prerequisites are not sufficiently developed, forcing the pose can cause harm. Also, utilizing props recurrently can impede skill development. Therefore, it's critical to pay attention and adjust your practice intensity dependent on how your body is doing.
At YogaJaya, we believe that extreme pose variations are not the ultimate goal of yoga. However, becoming aware of one's limitations and working towards overcoming them aligns with yoga's original concept.
Our signature method, practiced by thousands of students in Japan and worldwide for two decades, offers a safe way to develop prerequisites and enhance body awareness at any level of health. It has helped many students, including this practitioner and long-time senior YogaJaya teacher Junko Shimada, achieve and sustain this level of practice safely.
Learn more about the YogaJaya Education programs by visiting https://yje.app/
©YogaJaya 2023. Photographed at the former YogaJaya Tokyo Daikanyama Studio by Nicci Keller. 日本語でYogaJayaをフォローしたい方は、こちらから：YogaJaya Japan