Dr. Dhanesh R. Jayathilaka: Certified Counselor (Faculty of Medical Sciences, USJP), Management & Marketing consultant/corporate Trainer. CEO of Xiteb®
Associated Institutions & Companies
(Sales/Marketing Training & motivational workshops)
• Sri Lanka Institute of Marketing (SLIM)
• Bank of Ceylon
• Unilever Sri Lanka – Conducting training/workshops
• Etisalat, Colombo - Conducting training/workshops
• HNB Assurance - Conducting training
• Akbar Pharmaceuticals
• Browns - Lucas
• Ceylon Chamber of Commerce – Conducting training/workshops
• Joa
Mindfulness Training for O/L – A Powerful Exam Preparation Technique 🧠
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කවුද මේ කෝස් මාමා?
අපි පරිපූර්ණද? Are we perfect ?
සම්පූර්ණ වැඩසටහන සඳහා මෙතන ක්ලික් කරන්න
https://youtu.be/pfk6e9s6cBU?si=yyWaaY-nGYLlQT5Y
04/06/2026
When life gets difficult, many people start looking for something or someone to blame. ජීවිතය දුෂ්කර වූ විට , බොහෝ අය දොස් පැවරිය යුතු දෙයක් හෝ කෙනෙකු සොයමින් සිටිති.
—parents, siblings, spouses, employers, politicians, circumstances, or even karma.
- දෙමාපියන්, සහෝදර සහෝදරියන්, කලත්රයන්, සේවා යෝජකයින්, දේශපාලනඥයන්, තත්වයන් හෝ කර්මය පවා.
Yet true growth begins when we stop asking, “Who is responsible for my situation?” and start asking, “What can I do differently?”
The moment you realize that your attitudes, decisions, habits, and actions play the greatest role in shaping your future is the moment maturity begins.
And perhaps more importantly, it is the moment you are blessed to see the solution.
Responsibility is not a burden; it is the power to change what comes next.
නමුත් සැබෑ වර්ධනය ආරම්භ වන්නේ “මගේ තත්වයට වගකිව යුත්තේ කවුද?” කියා අප අසන එක නවතා “මට වෙනස් ලෙස කළ හැක්කේ කුමක්ද?” කියා අසන්නට පටන් ගත් විටය. ඔබේ ආකල්ප, තීරණ, පුරුදු සහ ක්රියාවන් ඔබේ අනාගතය හැඩගැස්වීමේදී විශාලතම කාර්යභාරයක් ඉටු කරන බව ඔබට වැටහෙන මොහොත පරිණතභාවය ආරම්භ වන මොහොතයි. සමහර විට වඩාත් වැදගත් ලෙස, විසඳුම දැකීමට ඔබට ආශීර්වාද ලැබුණු මොහොත එයයි. වගකීම බරක් නොවේ; ඊළඟට එන දේ වෙනස් කිරීමේ බලය එයයි. . . .
The message can explain in a nutshell.
#යෝනිසෝමනසිකාර
31/05/2026
In the end, what remains is not what we owned, but how mindfully we lived, how kindly we spoke, and how meaningfully we touched the lives of others.
#නමෝබුද්ධාය 🙏🏼
#යෝනිසෝමනසිකාර #බෞද්ධදර්ශනය
30/05/2026
Wishing everyone a Peaceful and Blessed Vesak
Stay mindful in the present and you will discover the answers you seek….
Dr. Dhanesh R. Jayathilaka
Shared by Dr. D’s Social Media Team
Namo Buddhaya 🙏🏼🙏🏼🙏🏼
"The water in the great ocean is like a drop - the whole world is before the infinite merit and glory of our Lord Buddha!" 🌊 🪔
No matter how powerful and wealthy there are in the world, they are all helpless in the face of death and samsara. But our Tathagata Buddha is the eternal Supreme Being who has completely conquered death and samsara.
"That peace that the mind feels even at the moment of hearing his name cannot be obtained from any other worldly pleasure."
20/05/2026
Intelligence is subjective and situational, make the right decisions more often and you’ll be seen as wise…
~ Dr. Dhanesh R. Jayathilaka
Shared by Dr. D’s Social Media Team