PFC Academy

Exos Performance Mentorship Phase 1 is happening in Kuala Lumpur.

Brydie joined the Mentorship earlier this year in Singapore. Hear what she had to say about her experience.

If this speaks to you, join up for the upcoming one in KL. Early Bird ends on the 31st May.

3, 2, 1..cue! Spot the cute laugh at the end 😆

Presenting our group of live workshop participants last weekend 💪

They came, they learnt and they bonded. We loved the energy and enthusiasm last weekend and cannot wait to see all of them excel!

In focus: Flexibility component for older adults @ NASM Senior Fitness Specialisation Live Workshop.

Exploring beyond textbook strategies from foam rolling and stretching, to more personal interactions like assisted stretching and assisted mobilisation works best for seniors!

📢 Super Early Bird rate ends 30th April! Price will increase by RM500 after this date.

Super Early Bird for Exos Performance Mentorship Phase 1 ends 30 April.

Mentorship details:
🗓️ 6 - 9 August 2026
📍 Kuala Lumpur, Malaysia

Secure your place now - link in bio!

What’s stopping you from joining the Exos Performance Mentorship Phase 1?

Super Early Bird for Exos Performance Mentorship Phase 1 ends 30 April.

Mentorship details:
🗓️ 6 - 9 August 2026
📍 Kuala Lumpur, Malaysia

Secure your place now - link in bio!

Today’s Coach’s Corner, we explore :
Plyometrics variation + Planes of motions + Elevation

As multi-directional sport demands the randomized control of deceleration and acceleration altogether, it is wise to take the body through holistic adaptations :

- Sagittal Non Counter Movement
- ⁠Sagittal Counter Movement
- ⁠Lateral Non Counter Movement
- ⁠Lateral Counter Movement
- ⁠Transverse Non Counter Movement
- ⁠Transverse Counter Movement

Progress your warm ups with purposeful motor control and protection. Happy exploring!

Hear from Janice after attending the 2-day NASM Senior Fitness Specialist (SFS) live workshop! 😉

She has learnt how exercise defers for seniors and how it can help someone age gracefully!

Join us to find out how to train your senior clients better! 🙌🏻

Upcoming NASM-SFS 2-Day Live Workshop
📍 9 & 10 May 2026, KL

Serious about becoming a better coach?

The Exos Performance Mentorship Phase 1 is a 4-day in-person experience in Singapore (28–31 March 2026) designed for coaches and personal trainers who want to elevate how they coach and programme.

Across four days, you will explore the core components of the Exos Performance System:
• Performance training philosophy and methodology
• Movement preparation and energy system development
• Strength and power training for performance
• Programme design within the Exos system
• Coaching communication and session delivery
• Practical coaching labs with real time feedback

For coaches and PTs, the ROI is immediate.

You leave with a clear system to structure sessions, stronger coaching cues, and a framework to train clients more effectively.

Better coaching leads to better client results.
Better results build your reputation and business.

Limited seats available for the Singapore intake.
If this has been on your radar, now is the time to secure your spot. Link in bio.

Functional Movement Screening (FMS) Level 1 Live Workshop