Claudio Fray - Personal Training & Online Coaching

How to build bigger legs & glutes? 🍑

One of my favorite exercises for this is the lunge. Or if you are in the mood to suffer a bit: the reverse lunge.

Why?

✅ Trains your quads, glutes and hamstrings at the same time
✅ Improves balance and stability
✅ Builds strength on each leg individually
✅ Great carry-over to sports and daily life

And... it burns like hell too. 😅

Start with bodyweight if you’re new to it. Then progress to a kettlebell or dumbbells. Feeling like going next level? Use a barbell instead.

A simple tip: take a slightly longer step and focus on pushing through your front foot. You’ll feel your glutes working a lot harder.

Try 3-5 sets of 8-15 reps per leg and progressively increase the weight over time.

Let’s workout, burn fat & feel amazing, together! Save & follow me for more workout, food & hypnosis tips 💪🏽