Andrea Molnar Yoga

Happy Monday!
Welcome to Monday back friendly yoga!

Save this awsome exercise so you can do it daily!

If you want to get out of pain you need to strengthen your body! You can do this in your bed!
Move slow and breathe.

Keep your arm and leg straight. Kip your hip and shoulder square. Don't forget to breathe!

🌊 Beach Yoga in Fornebu – Saturday at 10:00 AM

Join me for a gentle 75-minute yoga class on the beautiful Koksabukta Beach in Fornebu this Saturday.
📍 Meeting point: In front of Fornebu Shopping Mall
🕘 Meet at: 9:45 AM
🚶 We will walk down to the beach together.
🧘‍♀️ Don't forget to bring your yoga mat!

This gentle yoga class is suitable for all levels and will help you: ✨ Move with more ease
✨ Release tension and stiffness
✨ Increase your energy
✨ Start your weekend feeling refreshed and relaxed
Bring a friend or two and enjoy a wonderful morning by the sea!

About Me
My name is Andrea Molnar. Originally from Budapest, I lived in the United States for 16 years and have spent the last 10 years in Norway.
I am the founder of Andrea Molnar Yoga and a former two-time Olympic gymnast.

My yoga journey began because of chronic back pain. Yoga taught me how to slow down, breathe deeply, and move in therapeutic ways. It helped me leave my back pain behind, and now I love helping others discover the same freedom and joy in movement.
💰 Cost: 250 NOK
📱 Vipps: 930 22 770
Bring your friends and come enjoy a beautiful yoga session by the beach!
See you Saturday! ☀️🌊🧘‍♀️

I started a 5-Day Yoga Challenge for Chronic Back Pain on my YouTube channel.

Search for Andrea Molnar Yoga on YouTube and join us!

The videos are only 8–15 minutes long, and if you follow along and do the exercises daily, you can start feeling better.

I'll say it again: consistency creates results.

Your body was designed to move. I understand that when you're living with chronic pain, movement can feel scary. But you have to start somewhere.

All of the videos can be done from your bed, and the exercises are gentle and therapeutic. Remember, you can always start with less and gradually do more as your body becomes stronger and more confident.

I know this because I've been there myself. I struggled with chronic back pain and body stiffness, and I've helped many women inside Yoga Bliss feel better, move with confidence, and enjoy life again.

If you'd like to learn more about Yoga Bliss, send me a DM.

Hi There,
Save this so you can do it daily!

If you’re tired of back pain and stiffness this is for you!

Welcome back to Monday back friendly yoga!

This simple exercise feels great and really works your whole back. Also moves your hip.

Exercise 1- just move your hip side to side a few times.

Exercise 2 Cat & Cow with belly circles
Do it 5-6 times and switch direction.

Don't forget to breathe!

After stay in child pose for 5 deep breaths.

Happy Monday.☀️

Save this!

❌ Most women with chronic back pain make this mistake:

They think they need to stretch their back more.

The truth? Sometimes the problem isn't your back at all.

Here are 3 yoga tips that can help relieve pain more effectively:
✨ Focus on gentle movement, not deep stretching.

✨ Strengthen your core and hips to support your spine.

✨ Slow down and breathe—tension and stress can increase pain.

Small changes can make a big difference when practiced consistently.

💚 DM me "RELIEF" if you're ready to learn a gentle approach to reducing back pain naturally.

# AndreaYoga

Welcome back to Monday day back friendly yoga!
Save this so you can do it daily!

If you wake up again with a stiff back try this.
You can reapeat it a few times during a day.
It's easy and doesn't take too much time.

Happy monday ☀️🫶