My Emotions Matter

We’re back with EQ Cafe. We invite you to join us to chat, connect and contemplate in community on the theme of “Stress र म”. We’ll explore our relationship to stress: what our stressors are, how we typically respond to them and what we can do differently. This EQ Cafe is a space to explore stress not just from our own individual perspective but from the stories and experiences of others, and how together as a community we can live more peaceful amid the challenges of modern life.

Message us to register!

EQ Cafe is My Emotions Matter’s community space for individuals to chat, connect and contemplate so that Emotional Intelligence can be strengthened. EQ Cafe happens once every two months focusing on different themes like developing self-understanding, improving relationships and pursuing a meaningful life and career. MEM’s hope is that such a space facilitates deeper conversations critical for developing Emotional Intelligence skills and building a community of self-aware and compassionate individuals.

Noticing our judgments and getting curious about them is the first step to understanding ourselves better. Without this kind of compassionate inquiry, we get stuck.

Chatting, connecting and contemplating in community!

This time’s EQ Cafe was about boundaries.

Thanks to everyone who joined us! 🙌

EQ Cafe is back!

As we approach the upcoming elections, we’re back with EQ Cafe to make space to check-in with ourselves and explore how we are doing in relation to larger forces that affect us. This time, our theme is “ Elections र म.” In the midst of campaigns, headlines, and public debate, it’s easy to feel swept up in the noise. This session invites us to turn inward and explore how the political landscape impacts us at a personal level, whether it be hope, excitement, anxiety or even exhaustion.

EQ Cafe is My Emotions Matter’s community space for individuals to chat, connect and contemplate so that Emotional Intelligence can be strengthened. EQ Cafe happens once every two months focusing on different themes like developing self-understanding, improving relationships and pursuing a meaningful life and career. MEM’s hope is that such a space facilitates deeper conversations critical for developing Emotional Intelligence skills and building a community of self-aware and compassionate individuals.

Message us to register.

भावनाका कुराहरु in collaboration with .books, the publisher of our emotional literacy book.

Thanks to everyone who joined us to connect with themselves and one another!

You can buy your copy from EKTA Books!

2️⃣0️⃣2️⃣6️⃣ is here. We wish you an emotionally intelligent one! Happy New Year!

Congratulations to our FEEL fellows!

FEEL is Fellowship for Emerging Empathic Leaders where a select group of youths learn Emotional Intelligence skills and share these skills in communities through action projects they design and implement.

This is the third year of FEEL and we are delighted to see this community grow!

Self-awareness: knowing ourselves.