16/06/2026
๐ PODIUM TICKETS ARE LIVE ๐
Think youโve got what it takes to make the PODIUM?
๐
Sunday 2nd August
๐ฅ Teams of 2
๐ฅ Menโs, Womenโs & Mixed Categories
๐ฅ Open & Pro Divisions
Compete across 4 unique zones testing strength, conditioning, endurance, and teamwork.
๐๏ธ To register:
BFT Booking App โ Challenges โ PODIUM Series 1
โ ๏ธ Only ONE person per team needs to purchase a ticket. Youโll then receive a registration link to enter both teammates and gain access to the live leaderboard.
โฐ Ticket sales close 26 July.
Choose your teammate. Secure your spot. See you on the competition floor. ๐ฅ
*check your emails for more details
13/06/2026
๐ฅ WEEK 2 PROGRAM FOCUS ๐ฅ
This week we're turning up the volume, increasing work density, and challenging your ability to maintain quality under fatigue. Expect longer efforts, shorter recoveries, and plenty of opportunities to build strength, fitness, and resilience. ๐ช
โก XTX (1/3)
Our first XTX progression introduces longer conditioning efforts designed to challenge your engine, recovery management, and repeatable output. The goal? Build aerobic capacity, muscular endurance, and the ability to keep moving efficiently when fatigue starts to kick in.
๐๏ธ PUMP LOWER BODY (2/4)
We're increasing work duration and introducing more demanding hinge patterns. Focus on developing posterior chain strength, refining your snatch-grip deadlift technique, and building confidence through quality movement under fatigue.
โค๏ธ CARDIO U (2/6)
Less rest between zones means greater aerobic demand. This session is all about controlling effort, managing recovery, and staying within your prescribed heart rate zones while maintaining consistent output.
๐ช STRENGTH UPPER BODY (2/8)
A continued focus on technical excellence and force production. We're building strength through controlled movement, improving positioning under load, and laying the foundations for heavier lifting later in the block.
๐ฅ HIIT (2/5)
More work. Less rest. Higher density. This progression challenges your ability to repeatedly produce power and maintain intensity as fatigue accumulates. Stay focused and keep pushing.
โ๏ธ STRENGTH ENDURANCE (1/3)
Strength for longer. This session combines sustained aerobic efforts with resistance work to improve muscular endurance and your ability to produce force under fatigue while maintaining movement quality.
Consistency beats intensity when intensity can't be sustained. Show up, trust the process, and keep stacking wins. ๐
11/06/2026
๐ INTRODUCING PODIUM ๐
Ready to put your fitness to the test?
PODIUM is here โ a brand-new performance-based training experience designed to challenge your strength, endurance, strategy, and mental grit like never before.
This isn't just another workout. Every session has a purpose. Every rep counts. Every second matters.
๐ฅ Full-body strength and conditioning
๐ฅ Performance tracking week to week
๐ฅ Competitive scoring system
๐ฅ Progressive challenges that get tougher as you improve
๐ฅ Built to push your limits and reveal what you're capable of
PODIUM combines the movements you know and love with an endurance-focused stimulus that will test your ability to perform under fatigue. As the weeks progress, you'll refine your pacing, sharpen your strategy, and chase measurable improvements every session.
Whether you're preparing for competition or simply want a new challenge, PODIUM gives you the opportunity to step up, compete, and see exactly how far your fitness can take you.
The question is... are you ready to earn your place on the PODIUM? ๐
This version creates more hype, uses shorter punchier sentences, and builds curiosity around the new class while highlighting the competitive element.
13/06/2026
11/06/2026