UC Guidance & Counseling

Everyone is fighting battles you do not see.
Let us change the narrative on su***de and start a new chapter of hope.
You could be the reason someone holds on.💛
***dePreventionDay

WellBe-INK: Changing the Narrative on Su***de

From September 10 to 27, the University of the Cordilleras Guidance Services and Wellness Center joins the world in observing World Su***de Prevention Day (WSPD) with the theme “Changing the Narrative on Su***de” (2024–2026).

Through Project Semicolon, we aim to foster hope, solidarity, and support by creating safe spaces for expression and connection:

💚Body Paint – Wear a mark of hope and love.
💚Freedom Wall – Share messages of encouragement and positivity.
💚Letter after the Pause – Write a pause, not an ending; inspire strength through letters of hope.

Together, let us break the silence, reduce stigma, and remind one another that every story is worth continuing.

Today, on National Grief Awareness Day, we are reminded that no one should carry the weight of loss alone. That is why we invite you to join Pahimakas, a support group where stories, struggles, and healing journeys find a safe and compassionate space.

If you or someone you know may benefit from this support, we invite you to fill out our form here: https://forms.office.com/r/2jbJefza5e

Let us walk together in remembering, healing, and embracing that pahimakas is never a final goodbye, but a farewell until we meet again.

Hello everyone!

We're thrilled to share the new date for our "Sparkling Resilience: Cultivating Mental Health Wellness to LSN" seminar & workshop!

Please join us on Monday, August 4th, from 12:50 PM to 3:00 PM in Room U401.

We're looking forward to an enriching session with our esteemed Resource Person, Dr. Angelita A. Padilla, RGC.

Let's come together to learn and grow in our journey towards mental wellness.Your presence will make this event even more special

ATTENTION TO ALL TRANSFERRING-IN STUDENTS:

Due to the inclement weather, scheduled appraisal examinations from July 23-25, 2025 will be rescheduled. Expect a text message regarding your new testing schedules.

Please stay safe. For inquiries, feel free to contact us at [email protected] or 09624528905.

POSTPONEMENT OF SEMINAR

Please be advised that the "Sparkling Resilience: Cultivating Mental Health Wellness to LSNs" Seminar & Workshop, originally scheduled for July 23, 2025, at 12:50 PM in Room: U401, has been postponed due to class suspension.

A new date for the seminar will be announced soon. We apologize for any inconvenience this may cause.

For further updates, please stay tuned to official university channels.

Thank you for your understanding.

"Some wounds speak in silence, let your journal be their voice."
To our Pahimakas Support Group members: This journaling activity is your space to pause, reflect, and begin to heal. Grief takes time, and so does writing; there’s no rush, no pressure. Just you, your thoughts, and the courage to feel.

Always remember to write honestly. Write gently. Write for you.

🎉Calling all University of the Cordilleras students! 🎉

Join us as we kick off the National Disability Week Celebration!

From today, July 17 to July 23, 2025, we're hosting a series of engaging events right here on campus, all designed to promote inclusivity and well-being within our UC community!

Don't miss out on these incredible opportunities to learn, connect, and celebrate:

🎨 Art Exhibit: "Lumikha ng Walang Pasubali: Art Beyond Limits" (Happening NOW! July 17-23, 9 AM - 5 PM, 2nd Floor Science Building)

🎬 Film Screening: "Capable Frames: Bukas na Lente para sa Lahat"

Mark your calendars for July 22, U401

featuring:

"The Fundamentals of Caring" -(Starring Paul Rudd, Craig Roberts, and Selena Gomez) - A heartwarming comedy-drama about a retired writer who becomes a caregiver for a sarcastic teenager with muscular dystrophy, and their life-changing road trip.

"Isa pa with Feelings"-(Starring Maine Mendoza and Carlo Aquino) - A Filipino romantic-comedy where an aspiring architect finds an unexpected connection with her deaf neighbor and sign language teacher.

🧠 Seminar: "Sparkling Resilience: Cultivating Mental Wellness for LSNs" (July 23, U401)

Come be a part of this meaningful week! See you there!

🎨 CALLING ALL ARTISTS! 🎨

Unleash your creativity and celebrate National Disability Week with your art!
The University of the Cordilleras is hosting an art exhibition themed "Lumikha Ng Walang Pasubali: Art Beyond Limits."

We're inviting ALL students (AY 2024-2025, 3rd Tri) to showcase their talent and challenge misconceptions.

Submit up to 3 original artworks in Paintings, Drawings, Prints, Mixed Media, Poetry, Craft & Textile Art.
🌟 FREE to participate! Certificates for all contributors!
🗓️ Deadline for submission: July 16, 2025- 5 PM
📍 Submit to: Guidance Services & Wellness Centre, Room S410
Don't miss this chance to let your art transcend limits!

𝙂𝙪𝙝𝙞𝙩 𝙇𝙞𝙠𝙝𝙖: 𝙇𝙤𝙜𝙤 𝙈𝙖𝙠𝙞𝙣𝙜 𝘾𝙤𝙢𝙥𝙚𝙩𝙞𝙩𝙞𝙤𝙣
Help shape the new identity of the Guidance Services and Wellness Center through your design

Show us your creativity and secure a TUITION FEE DISCOUNT!

Check the following posters for the guidelines, reminders, and judging criteria. Create. Inspire. Make your mark.