IX - Dione

Many people don't quit smoking because they think it's too hard. And it's true that for most people it's not easy. After all, the ni****ne in ci******es is a powerfully addictive drug. But with the right approach, you can overcome the cravings.

Why Is it So Hard to Quit Smoking?

Smokers often start smoking because friends or family do. But they keep smoking because they get addicted to ni****ne, one of the chemicals in ci******es and other to***co products.

Ni****ne has many effects on the body. It increases a person's heart rate, breathing rate, and blood pressure, and makes them feel more alert and in a good mood. But after smoking for a while, people start to depend on ni****ne to feel good. If they don’t smoke, they become irritable or anxious or just don’t feel good. This is called ni****ne withdrawal. They crave more ci******es to perk up again. Some experts think the ni****ne in to***co is as addictive as co***ne or he**in.

-bridgith neftali romero bituin
-jilyn landicho cornitez

𝐇𝐚𝐩𝐩𝐲 𝐛𝐢𝐫𝐭𝐡𝐝𝐚𝐲, Xyriel Ann Rosal! 𝐇𝐨𝐩𝐞 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚 𝐝𝐚𝐲 𝐟𝐢𝐥𝐥𝐞𝐝 𝐰𝐢𝐭𝐡 𝐟𝐮𝐧 𝐚𝐧𝐝 𝐜𝐚𝐤𝐞.🎂

SMOKING SHOULD NOT BE NORMALIZED !

Outside, children and grownups can be found smoking a cigarette and the most popular one is v**e.
Some are aware it's harmful, some are not and some are just ignoring it.

Smoking does not only harm your body, but also the people around you.
According to DOH, 87,600 Filipinos died from smoking related diseases such as lung cancer, heart disease and stroke.

You can overcome ni****ne addiction and live a healthier life.
Remember, quitting smoking is a journey and it can make you feel better.
Don't let your life be destroyed by yourself.

So Quit Smoking Before It's Too Late ! 🚭

- Jirah Khiel Punzalan
- Eunice Magbato

"𝐘𝐨𝐮𝐫 𝐥𝐮𝐧𝐠𝐬 𝐝𝐞𝐬𝐞𝐫𝐯𝐞 𝐛𝐞𝐭𝐭𝐞𝐫--𝐛𝐫𝐞𝐚𝐭𝐡 𝐞𝐚𝐬𝐲,𝐪𝐮𝐢𝐭 𝐬𝐦𝐨𝐤𝐢𝐧𝐠."

Smoking: A Habit That Burns More Than Just To***co. Smoking introduces harmful chemicals into your body, damaging your lungs and heart and increasing the risk of cancer, stroke, and respiratory diseases.

“𝐘𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐧𝐞𝐞𝐝 𝐰𝐢𝐥𝐥𝐩𝐨𝐰𝐞𝐫 𝐭𝐨 𝐪𝐮𝐢𝐭 𝐬𝐦𝐨𝐤𝐢𝐧𝐠; 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠.”

𝐌𝐚𝐫𝐰𝐢𝐧 𝐁𝐚𝐥𝐢𝐥𝐚
𝐀𝐚𝐫𝐨𝐧 𝐉𝐨𝐬𝐡 𝐕𝐢𝐥𝐥𝐚𝐦𝐨𝐫

smoking significantly increases your risk of developing serious, life-threatening illnesses and reduces your overall quality of life quitting smoking is one of the best things you can do for your health and well-being, adding years to your life and life to your years there are resources available to help you quit successfully.

smoking

Syrene sierra
Zhatzie supia

This post is awareness for those people who used ci******es on their daily life habits. If you keep on using ci******es you might lead into having a lung cancer, heart disease, and it will cause into death.

Smoking is dangerous for our health, we encouraging people to stop using ci******es especially to children, you should stop before it's too late,do a healthy lifestyle instead.

and when you smoke with many people, it's called second hand smoking, it can lead them having a tuberculosis, bronchitis pneumonia, asthma, etc,..

IT'S NOT TOO LATE, QUIT SMOKING NOW! YOU CAN DO IT! WE'RE SUPPORTING YOU‼️‼️



caption by:Mihaela Nicole Tullao
poster by:Marry Jane San Juan

𝘾𝙝𝙤𝙤𝙨𝙚 𝙩𝙤 𝙏𝙝𝙧𝙞𝙫𝙚, 𝙎𝙚𝙩 𝙎𝙢𝙤𝙠𝙚 𝘼𝙨𝙞𝙙𝙚 : 𝘽𝙧𝙚𝙖𝙩𝙝𝙚 𝙁𝙧𝙚𝙚, 𝙇𝙞𝙫𝙚 𝙁𝙪𝙡𝙡𝙮 !

By putting to***co aside, people can breathe easier and enjoy life without the burden of addiction. Quitting smoking enables people to pick a route toward improved health and vitality, embracing the spirit of “ Choose to Thrive. ” They are now able to live life to the fullest and take advantage of all the opportunities that come with living a smoke-free lifestyle.

𝑿𝒆𝒐𝒏 𝑺𝒕𝒆𝒇𝒂𝒏𝒊 𝑩. 𝑩𝒆𝒍𝒛𝒂
𝑨𝒔𝒉𝒍𝒆𝒚 𝑵𝒊𝒄𝒐𝒍𝒆 𝑫. 𝑨𝒃𝒆𝒍𝒍𝒂
𝑱𝒖𝒍𝒊𝒆 𝑯𝒐𝒏𝒆𝒔𝒕𝒚 𝑫. 𝑶𝒔𝒂𝒃𝒆𝒍

member:
earol ybañes
Ibrahim Reyes
janryan jetajobe

Smoking is a dangerous habit that poses serious health risks. Here are some essential facts to know:

*Risks of Smoking*

1. Lung Cancer
2. Heart Disease
3. Stroke
4. Chronic Obstructive Pulmonary Disease (COPD)
5. Emphysema
6. Oral Cancer
7. Respiratory Problems
8. Pregnancy Complications
9. Infertility
10. Premature Aging

*Effects of Smoking*

1. Damages lungs and airways
2. Increases blood pressure
3. Reduces oxygen supply
4. Causes bad breath and teeth discoloration
5. Increases risk of infections
6. Affects mental health
7. Reduces physical fitness
8. Increases risk of blindness
9. Causes wrinkles and skin damage
10. Reduces sense of taste and smell

*Benefits of Quitting*

1. Improves lung function
2. Reduces heart disease risk
3. Increases energy levels
4. Improves mental health
5. Saves money
6. Increases life expectancy
7. Improves relationships
8. Reduces risk of infections
9. Improves oral health
10. Enhances overall well-being

*Quit Smoking Tips*

1. Set a quit date
2. Get support
3. Use ni****ne replacement therapy
4. Try non-ni****ne prescription medications
5. Avoid triggers
6. Stay active
7. Use healthy coping mechanisms
8. Reward progress
9. Seek professional help
10. Consider alternative methods (e.g., acupuncture, hypnosis)

*Resources*

1. National Cancer Institute (NCI)
2. American Cancer Society (ACS)
3. American Heart Association (AHA)
4. American Lung Association (ALA)
5. World Health Organization (WHO)

Remember, quitting smoking is a journey. Take it one day at a time, and don't hesitate to seek help when needed.

𝒴ℴ𝓊'𝓇ℯ 𝒾𝓂𝓅ℴ𝓇𝓉𝒶𝓃𝓉 𝓉ℴ 𝓊𝓈, 𝓌ℯ 𝓌𝒶𝓃𝓉 𝓎ℴ𝓊 𝓉ℴ 𝓁𝒾𝓀ℯ 𝓁ℴ𝓃𝓰
𝒽ℯ𝒶𝓁𝓉𝒽𝓎 𝓁𝒾𝒻ℯ.🤍

Think about the things you love and how smoking could take them away. Imagine yourself enjoying a hike with friends, breathing deeply and feeling the fresh air. Remember that feeling of accomplishment after finishing a tough workout, free from the cough that smoking brings. Picture yourself living a long and healthy life, full of energy and vitality, without the burden of smoking. You deserve to be healthy and happy, and quitting smoking is the first step towards a brighter future.

𝑪𝒂𝒑𝒕𝒊𝒐𝒏 𝒃𝒚 𝑨𝒏𝒈𝒆𝒍𝒊𝒕𝒐 𝑴𝒂𝒎𝒊𝒏𝒐✏️🖼️
𝑷𝒐𝒔𝒕𝒆𝒓 𝒃𝒚 𝑲𝒓𝒊𝒔𝒕𝒊𝒏𝒂 𝑴𝒂𝒚𝒊𝒆𝒍 𝑩𝒆𝒕𝒊𝒕𝒐🖼️✨

𝑸𝒖𝒊𝒕 𝒔𝒎𝒐𝒌𝒊𝒏𝒈, 𝑺𝒕𝒂𝒓𝒕 𝒍𝒊𝒗𝒊𝒏𝒈‼️‼️‼️

Take back control of your life and breath easy once more, Breathe easy, Live fully and discover a healthier. Break free from ni****ne's grip and start living the life you deserve, improve your health and well-being, say goodbye to ci******es hello to life breathe, relax and enjoy.

𝑱𝒖𝒍𝒊𝒂𝒏𝒂 𝑳𝒂𝒏𝒅𝒊𝒄𝒉𝒐
𝑪𝒚𝒆𝒏 𝑱𝒂𝒅𝒆 𝑮𝒐𝒕𝒆𝒏𝒈𝒄𝒐