CAS - Student Government

𝗹𝗳: 𝘀𝘁𝘂𝗱𝘆 𝗯𝘂𝗱𝗱𝘆, 𝙖𝙣𝙤 𝙩𝙖𝙧𝙖?

CASmates, it's finally our final week- este finals week! Start na ng sleepless nights and countless cups of coffee hanggang madaling araw. But may we never forget to rest and take a break. 😴

Okano et al. (2019) found that students with 𝙗𝙚𝙩𝙩𝙚𝙧 𝙨𝙡𝙚𝙚𝙥 𝙦𝙪𝙖𝙡𝙞𝙩𝙮, 𝙡𝙤𝙣𝙜𝙚𝙧 𝙨𝙡𝙚𝙚𝙥 𝙙𝙪𝙧𝙖𝙩𝙞𝙤𝙣, 𝙖𝙣𝙙 𝙢𝙤𝙧𝙚 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩 𝙨𝙡𝙚𝙚𝙥 𝙨𝙘𝙝𝙚𝙙𝙪𝙡𝙚𝙨 earned 𝗵𝗶𝗴𝗵𝗲𝗿 𝗰𝗼𝘂𝗿𝘀𝗲 𝗴𝗿𝗮𝗱𝗲𝘀. So always remember to take a breather. Whether it's sleeping, scrolling on your phone, or spending time with your 𝘱𝘢𝘩𝘪𝘯𝘨𝘢. 😜🤗

𝐆𝐎𝐎𝐃𝐋𝐔𝐂𝐊 𝐂𝐀𝐒-𝐌𝐀𝐓𝐄𝐒! 🫡





🖼: Aeriane Danao, LAD Committee Member
✍️: Meynell Operario, CAS-SG Governor

References: Okano, K., Kaczmarzyk, J. R., Dave, N., Gabrieli, J. D. E., & Grossman, J. C. (2019). Sleep quality, duration, and consistency are associated with better academic performance in college students. npj Science of Learning, 4(1), 16.

🐯 𝐃𝐀𝐘 𝟔 𝐇𝐈𝐆𝐇𝐋𝐈𝐆𝐇𝐓𝐒 | 𝐒𝐈𝐊𝐋𝐀𝐁 𝟐𝟎𝟐𝟔
A night of triumph, pride, and celebration. ✨

Day 6 marked the grand culmination of SIKLAB 2026 as the spotlight shined on the 𝘼𝙬𝙖𝙧𝙙 𝘾𝙚𝙧𝙚𝙢𝙤𝙣𝙮 and the prestigious 𝙈𝙧. 𝙖𝙣𝙙 𝙈𝙨. 𝙀𝘼𝙍𝙄𝙎𝙏 2026. The College of Arts and Sciences roared with pride as excellence, grace, and hard work were recognized and celebrated.

From remarkable achievements to unforgettable moments on stage, this night proved that the tiger’s spirit is not only fierce in competition but also radiant in victory.

🖼: Aeriane Danao, LAD Committee Member
📸: Sharazad Nadonga, Docu Committee Member
✍️: Gov. Janell Espinosaa

🐯𝐃𝐀𝐘 𝟓 𝐇𝐈𝐆𝐇𝐋𝐈𝐆𝐇𝐓𝐒 | 𝐒𝐈𝐊𝐋𝐀𝐁 𝟐𝟎𝟐𝟔
The arena shook as the tiger roared louder than ever. 🔥

Day 5 brought the electrifying 𝘾𝙝𝙚𝙚𝙧𝙙𝙖𝙣𝙘𝙚 𝘾𝙤𝙢𝙥𝙚𝙩𝙞𝙩𝙞𝙤𝙣, where the College of Arts and Sciences unleashed unmatched energy, precision, and passion on the floor. Every chant, every stunt, and every performance reflected the fierce spirit, unity, and determination of CAS.

With strength in every move and pride in every step, our tiger proved that true power lies in teamwork and heart.

𝙏𝙝𝙚 𝙧𝙤𝙖𝙧 𝙚𝙘𝙝𝙤𝙚𝙙 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙚𝙫𝙚𝙧𝙮 𝙗𝙚𝙖𝙩. 🐅📣

🖼: Aeriane Danao, LAD Committee Member
📸: Sharazad Nadonga, Docu Committee Member
✍️: Gov. Janell Espinosa

🐯 𝐃𝐀𝐘 𝟒 𝐇𝐈𝐆𝐇𝐋𝐈𝐆𝐇𝐓𝐒 | 𝐒𝐈𝐊𝐋𝐀𝐁 𝟐𝟎𝟐𝟔
Strength met strategy as the tiger showed its power on every battlefield. 🔥

Day 4 of SIKLAB 2026 highlighted the intense 𝙏𝙪𝙜 𝙤𝙛 𝙒𝙖𝙧 𝘾𝙝𝙖𝙢𝙥𝙞𝙤𝙣𝙨𝙝𝙞𝙥, where the College of Arts and Sciences showcased both physical resilience and sharp intellect.

From every powerful pull to every calculated move, CAS proved that true champions possess not only strength but also wisdom, focus, and determination.

🖼: Aeriane Danao, LAD Committee Member
📸: Sharazad Nadonga, Docu Committee Member
✍️: Gov. Janell Espinosa

🐯 𝐃𝐀𝐘 𝟑 𝐇𝐈𝐆𝐇𝐋𝐈𝐆𝐇𝐓𝐒 | 𝐒𝐈𝐊𝐋𝐀𝐁 𝟐𝟎𝟐𝟔
Power, determination, and teamwork defined the roar of Day 3. 🔥🏐

The College of Arts and Sciences brought unstoppable energy to the 𝙒𝙤𝙢𝙚𝙣’𝙨 𝙑𝙤𝙡𝙡𝙚𝙮𝙗𝙖𝙡𝙡 𝙖𝙣𝙙 𝙏𝙪𝙜 𝙤𝙛 𝙒𝙖𝙧 𝘾𝙤𝙢𝙥𝙚𝙩𝙞𝙩𝙞𝙤𝙣, showcasing resilience, strength, and unity in every play and every pull.

From powerful serves and fearless saves on the court to the relentless battle of strength and endurance, CAS proved that the tiger’s spirit thrives in every challenge.

With every spike and every pull, the tiger roared louder. 🐅💪

🖼: Aeriane Danao
📸: Sharazad Nadonga
✍️: Gov. Janell Espinosa

🐯𝐃𝐀𝐘 𝟐 𝐇𝐈𝐆𝐇𝐋𝐈𝐆𝐇𝐓𝐒 | 𝐒𝐈𝐊𝐋𝐀𝐁 𝟐𝟎𝟐𝟔
The tiger’s roar echoed through every court and battlefield of competition. 🔥🏐🏀🎮

Day 2 of SIKLAB 2026 was packed with action as the College of Arts and Sciences showcased strength, teamwork, and determination in the 𝙈𝙚𝙣’𝙨 𝙖𝙣𝙙 𝙒𝙤𝙢𝙚𝙣’𝙨 𝙑𝙤𝙡𝙡𝙚𝙮𝙗𝙖𝙡𝙡, 𝙈𝙤𝙗𝙞𝙡𝙚 𝙇𝙚𝙜𝙚𝙣𝙙𝙨, 𝙖𝙣𝙙 𝘽𝙖𝙨𝙠𝙚𝙩𝙗𝙖𝙡𝙡 𝙘𝙤𝙢𝙥𝙚𝙩𝙞𝙩𝙞𝙤𝙣𝙨.

From powerful spikes on the volleyball court, intense plays on the basketball floor, to strategic clashes in the Land of Dawn, CAS proved that the tiger’s spirit thrives in every arena.

Fueled by passion, united by pride, and driven to conquer—CAS roars stronger every day. 🐅💪

🖼: Aeriane Danao, LAD Committee Member
📸: Sharazad Nadonga, Docu Committee Member
✍️: Gov. Janell Espinosa

🐯 𝐃𝐀𝐘 𝟏 𝐇𝐈𝐆𝐇𝐋𝐈𝐆𝐇𝐓𝐒 | 𝐒𝐈𝐊𝐋𝐀𝐁 𝟐𝟎𝟐𝟔
The tiger has awakened. 🔥

Day 1 of SIKLAB 2026 came alive with an electrifying 𝙋𝙖𝙧𝙖𝙙𝙚, setting the tone for a week of passion, unity, and fierce competition. The College of Arts and Sciences proudly marched with strength and spirit, ready to make its mark.

The action continued with intense matchups in 𝙈𝙚𝙣’𝙨 𝙑𝙤𝙡𝙡𝙚𝙮𝙗𝙖𝙡𝙡 𝙖𝙣𝙙 𝘽𝙖𝙨𝙠𝙚𝙩𝙗𝙖𝙡𝙡, where CAS showcased determination, teamwork, and the relentless drive of a true tiger. Every serve, every shot, and every play reflected the fire that fuels our pride.

🖼: Aeriane Danao, LAD Committee Member
📸: Sharazad Nadonga, Docu Committee Member
✍️: Gov. Janell Espinosa

✨𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗝𝗮𝘆𝗺𝗮𝗿𝗸 𝗧𝗮𝗽𝗻𝗶𝗼 𝗳𝗼𝗿 𝗽𝗿𝗼𝘂𝗱𝗹𝘆 𝗿𝗲𝗽𝗿𝗲𝘀𝗲𝗻𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗖𝗼𝗹𝗹𝗲𝗴𝗲 𝗼𝗳 𝗔𝗿𝘁𝘀 𝗮𝗻𝗱 𝗦𝗰𝗶𝗲𝗻𝗰𝗲𝘀 𝗶𝗻 𝗠𝗿. 𝗔𝗻𝗱 𝗠𝘀. 𝗘𝗔𝗥𝗜𝗦𝗧 𝟮𝟬𝟮𝟲

He showcased confidence, determination, and excellence as he represented the College of Arts and Sciences in Mr. and Ms. EARIST 2026.

Your courage to step onto the stage and represent our college is already a victory worth celebrating. Thank you for embodying the spirit of Tiger and making us proud every step of the way.

Your CAS family is proud of you! 💛✨

🖼: Aeriane Danao, LAD Committee Member

👑 𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀, 𝗜𝘀𝗵𝗮 𝗔𝗺𝗯𝗲𝗿𝗹𝗲𝗲 𝗩𝗮𝗹𝗲𝗻𝘇𝘂𝗲𝗹𝗮, 𝗳𝗼𝗿 𝗯𝗲𝗶𝗻𝗴 𝗰𝗿𝗼𝘄𝗻𝗲𝗱 𝗠𝘀. 𝗘𝗔𝗥𝗜𝗦𝗧 𝟮𝟬𝟮𝟲!✨

Your grace, intelligence, confidence, and dedication truly shined on stage, making you a deserving titleholder. You have inspired the entire EARIST community with your elegance and excellence.

Your CAS family celebrates this well-deserved victory and wishes you continued success as you carry the crown with honor and inspire others through your passion and dedication.

Once again, 𝗰𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀, 𝗠𝘀. 𝗘𝗔𝗥𝗜𝗦𝗧 𝟮𝟬𝟮𝟲! 💛✨

🖼: Aeriane Danao, LAD Committee Member

🔥 𝙎𝙄𝙆𝙇𝘼𝘽 2026 🔥
𝘛𝘩𝘦 𝘎𝘳𝘢𝘯𝘥 𝘙𝘦𝘴𝘶𝘳𝘨𝘦𝘯𝘤𝘦 – 𝘍𝘭𝘢𝘮𝘪𝘯𝘨 𝘵𝘩𝘦 𝘊𝘩𝘢𝘮𝘱’𝘴 𝘏𝘦𝘢𝘳𝘵, 𝘈 𝘓𝘦𝘨𝘢𝘤𝘺 𝘙𝘦𝘪𝘨𝘯𝘪𝘵𝘦𝘥, 𝘛𝘩𝘦 𝘗𝘳𝘪𝘥𝘦 𝘙𝘦𝘤𝘭𝘢𝘪𝘮𝘦𝘥. 🔥

This is more than just a competition.
Hindi lang ito simpleng laban para sa title o trophy—ito ay laban ng passion, pride, teamwork, at puso ng bawat mandirigma na handang ibigay ang lahat para sa tagumpay. 🏆❤️‍🔥

Sa muling pagliyab ng apoy ng kompetisyon, magsasama-sama ang iba’t ibang lakas, talento, at determinasyon upang ipakita kung sino ang tunay na kayang mangibabaw. Bawat team ay may baong pangarap, bawat kalahok ay may gustong patunayan, at bawat laban ay siguradong puno ng init at excitement! ⚔️🔥

From every cheer of the crowd to every drop of sweat on the battlefield, mararamdaman ang intense energy na magpapasiklab sa buong arena. Walang uurong. Walang susuko. Because champions are not made by luck — they are built through hard work, sacrifice, and the courage to rise again no matter how many times they fall. 👑

𝙎𝙄𝙆𝙇𝘼𝘽 2026 is where rivalries become legendary, friendships become stronger, and unforgettable memories are created. Ito ang panahon para buhayin muli ang dating alab, bawiin ang karangalan, at ipakitang ang apoy ng isang tunay na kampeon ay hindi kailanman namamatay. 🔥

So gear up, raise your banners, and prepare your loudest cheers dahil paparating na ang pinakamainit at pinakaabangang event ng taon! 💥

📅 MAY 18–22
Be ready to witness strength, unity, passion, and greatness all in one blazing event.

❤️‍🔥 Rise stronger. Burn brighter. Fight with pride.
💥 Because this is not just a game… THIS IS SIKLAB 2026!