Darssths-GUIDANCE

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📍𝑨𝒑𝒓𝒊𝒍 𝒊𝒔 𝑺𝒕𝒓𝒆𝒔𝒔 𝑨𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔 𝑴𝒐𝒏𝒕𝒉! 💖💫

Let's shine light on managing stress and promoting well-being. Stress is our normal response to life’s changes, pressure and challenges. When triggered, it affects nearly every system of our body, influencing how we feel, think and behave. Stress is inevitable and can cause physical and mental health problems when it becomes chronic.

This month, we are reminded that taking care of oneself is important. Here are some healthy stress management techniques to get through overwhelming situations and build your resilience. 🧠✨

tips

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9 na dahilan kung bakit lumalayo ang loob ng isang teenager sa magulang.

Read: https://bit.ly/3XV8kVx

Dear Parents,
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Dreaming of a college scholarship? ✨

Don’t miss your shot! Submit your documents and apply for the SM Foundation College Scholarship today 💙

The online application for incoming college freshmen is open from February 1-March 31, 2025. Visit www.sm-foundation.org for more details.

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Stay safe, QCitizens! ⛈️☔️

Narito ang mga sumusunod na numero na maaaring tawagan kung sakaling kailangan ninyo ng agarang tulong:

QC Helpline: 122
Emergency Operations Center:
• 8988-4242 local 8038
• 0947-885-9929
• 0947-884-7498